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SURF FIT CAMP with Pete Estabrooks – The "Fit" Guy
Space is limited, sign up early (866) 433-3355
Next Camp: March 22 - 29, 2010
Due to an amazing response for our first "Fit Camp" hosted by personal trainer, Indo Board guru, and all around great guy...Pete Estabrooks, Safari Surf School is super stoked and "pumped" to offer "Fit Camp #2". Space is limited!
If you have any questions regarding this camp or if you would like to sign up for this camp, email us at info@safarisurfschool.com or CALL (866) 433-3355
Give the Safari Surf School team and trainer Pete Estabrooks one week; they will show you how to start carving your core into an ab-fabulous six-pack and your surfboard into a personal playground. The 1-week Surf Fit camp is a ton-of-fun guide to fitness and surfing that gets to the guts of learning to surf and staying eternally young in seven short, sweet and easy-to-absorb days. No phony promises for instant results or effortless exercise - just the vital facts, daily cardiovascular beach workouts, poolside balance & muscular endurance sessions, surf specific yoga classes and the worlds best surf lessons. Imagine a holiday where you leave fitter (and smarter) than you arrived with the coolest lifetime skill in the world under your belt. For the active vacationer it gets no better than this.
One of western Canada's pre-eminent fitness trainers Pete Estabrooks is a hands on fitness guy. He is the developer of TKO Sports Conditioning system and host of the abdominal training DVD's The Core and Hard-Core. As a personal trainer and fitness columnist and author Pete brings to the mat experiences from amateur and professional boxing careers, a physical education degree and too many years of wearing short pants. His infectious enthusiasm and dedication to real workouts for real people-has earned him a following among beginners and fitness professionals alike.
Packages/Pricing•••••••••••••••••••••••••••••
*We can accommodate triple occupancy or families. Please inquire.
Tortuga
Package
- Round Trip transportation from San Jose or Liberia to Nosara and back via commuter air and/or shuttle service (Please note that the mode of transportation will be based on arrival & departure times into & out of the country)
- All ground transportation in and around Nosara
- Lodging for 7 days and 7 nights at your choice of hotel accommodation
- Breakfast and Dinners Daily (Dinner includes 3 beers OR 2 glasses of wine)
- (2) Surfing classes daily including all equipment (max 3 to 1 student to teacher ratio)
- (1) One hour complimentary full body massage
- (5) Yoga Classes (or if you prefer not to take the yoga classes you may substitute the yoga for (1) extra full body massage
- (1) surf session of still water photos shot professionally by SNP
- (1) DVD Professionally Shot by Pura Vida Videos featuring three surf sessions, interviews, and scenery
- Safari Surf School T-shirt for each client
Prices:
- Hotel Casa Tucan: Single Occ. $2440 pp, Double Occ. $2170 pp
- Harbor Reef Hotel: Single Occ. $3080 pp, Double Occ. $2490 pp
- Harmony Hotel, Cocos Room: Single Occ. $3430 pp, Double Occ. $2665 pp
Iguana
Package
- All ground transportation in and around Nosara
- Lodging for 7 days and 7 nights at your choice of hotel accommodation
- Breakfast and Dinners Daily (Dinner includes 3 beers OR 2 glasses of wine)
- (2) Surfing classes daily including all equipment (max 3 to 1 student to teacher ratio)
- (1) One hour complimentary full body massage
- (5) Yoga Classes (or if you prefer not to take the yoga classes you may substitute the yoga for (1) extra full body massage
- (1) surf session of still water photos shot professionally by SNP
- (1) DVD Professionally Shot by Pura Vida Videos featuring three surf sessions, interviews, and scenery
- Safari Surf School T-shirt for each client
Prices:
- Hotel Casa Tucan: Single Occ. $2075 pp, Double Occ. $1860 pp
- Harbor Reef Hotel: Single Occ. $2715 pp, Double Occ. $2180 pp
- Harmony Hotel, Cocos Room: Single Occ. $3065 pp, Double Occ. $2355 pp
CALL TO BOOK - (866) 433-3355 or email info@safarisurfschool.com
SAMPLE DAILY ITINERARY FOR SURF FIT CAMP*
Next Camp: March 22 - 29, 2010
Destination: Surf - Surf it - Surf Fit
*subject to change - this is only a sample
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Day 1
11:00am – 2:00pm Arrival & Orientation
3:30 Afternoon Surf Session
6:30 Dinner
Day 2
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 TKO Sports Conditioning
4:00 Afternoon Surf Session
6:30 Dinner
Day 3
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Core Strength Session
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 INDO-pendance day Balance/leg workout
4:00 Afternoon Surf Session
6:30 Dinner
7:30 Interactive Nutrition Session
“You are What you Eat”
Day 4
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 TKO Sports Conditioning
4:00 Afternoon Surf Session
6:30 Dinner
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Day 5
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 Lifeline Upper Body workout
4:00 Afternoon Surf Session
6:30 Dinner
7:30 Interactive Exercise Presentation
“The More You Do”
Day 6
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 TKO Sports Conditioning
4:00 Afternoon Surf Session
6:30 Dinner
Day 7
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Body Core Stability drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 Explosive (plyometric) Workout
4:00 Afternoon Surf Session
6:30 Dinner
Day 8
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach TKO
9:15 Breakfast
Travel Day |
For more info on Pete: www.PetesClass.com
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