Panama is Central America’s hidden gem for surfers and adventurers alike. The country is often overlooked by surfers who travel to Costa Rica, El Salvador, and Nicaragua. Still, like its Central American neighbors, Panama is home to plenty of world-class waves. With its dual coastlines—the Pacific and the Caribbean—this narrow isthmus offers a variety of surf breaks, lush natural beauty, and rich cultural experiences that make it a must-visit destination in 2025. Whether you’re a seasoned surfer chasing swell or a beginner, Panama has something to offer every traveler. Here’s everything you need to know about planning your Panama surf trip in 2025.
Why Panama?
Panama is a surf traveler’s dream, thanks to its uncrowded breaks, warm tropical waters, and year-round swell. Its unique geography—with the Pacific Ocean to the south and the Caribbean Sea to the north—ensures consistent surf conditions no matter the season. The Pacific coast thrives during the Rainy Season (May through October) with powerful south swells, while the Caribbean lights up in the Dry Season (November through April), making it one of the few destinations in the world where you can chase waves year-round. But it’s not just the waves that draw visitors. Panama’s rich biodiversity, vibrant culture, and friendly locals make it a one-of-a-kind all-around adventure. From exploring pristine jungles to snorkeling vibrant coral reefs, the options for off-the-board activities are just as enticing.
Top Surf Spots in Panama
Playa Venao
Playa Venao, home to Safari Surf School’s Panama location, is one of the country’s most versatile surf destinations. Located on the Azuero Peninsula, this crescent-shaped beach break offers something for everyone. Beginners will love the gentle, manageable waves near the edges of the cove, while intermediate and advanced surfers can paddle into more powerful sets in the middle of the bay. With consistent swell nearly 300 days a year, Playa Venao is perfect for progression and fun.
Beyond surfing, Playa Venao’s small but growing community provides an eclectic mix of dining, yoga studios, and boutique accommodations. It’s the perfect mix of adventure and relaxation.
Bocas del Toro
On Panama’s Caribbean coast, Bocas del Toro offers a unique surf experience. Known for its reef breaks, turquoise waters, and laid-back island vibes, this archipelago feels like a world of its own. Waves like Paunch and Bluff Beach deliver hollow, challenging rides ideal for experienced surfers, while the calmer corners of the islands cater to beginners. Accessible mainly by water taxi, the adventure of getting to these breaks is part of the fun.
Santa Catalina
Santa Catalina on the Pacific side is famed for its world-class right-hand point break. This wave peels over a volcanic reef, delivering long, powerful rides that attract advanced surfers from around the globe. While Santa Catalina’s reef makes it less beginner-friendly, nearby beach breaks provide options for new surfers. Additionally, nearby Coiba National Park offers incredible diving and snorkeling opportunities.
Cambutal
Nestled further along the Azuero Peninsula, Cambutal is a quieter alternative to Playa Venao. This south-facing stretch of the coast offers a mix of point, reef, and beach breaks, making it a hidden gem for surfers seeking solitude. Cambutal’s lush jungle backdrop adds to its charm, creating a true off-the-beaten-path experience.
Best Time to Surf in Panama
Panama’s dual coastlines mean there’s always surf somewhere. On the Pacific coast, the Rainy Season (May to October) is when south swells roll in, creating larger and more consistent waves. This is prime time for advanced surfers looking to challenge themselves. The Dry Season (November to April) brings smaller, cleaner waves, perfect for beginners and intermediates. The Caribbean coast, by contrast, is most active during the North American winter months (December to March). During this time, winter storms in the north generate powerful swells that transform Bocas del Toro’s reef breaks into world-class surf.
Travel Logistics
Getting to Panama is straightforward, with international flights arriving at Tocumen International Airport in Panama City. From there, it’s a five-hour drive to Playa Venao or a short domestic flight to Bocas del Toro. Public shuttles, buses, and private transfers are available for most surf destinations, but renting a car is the best option for those planning to explore multiple spots. If you visit our Panama surf school in Playa Venao, we’ll organize your transport from the airport or Panama City hotel. For accommodations, Panama caters to all budgets. Options range from beachfront hostels and boutique hotels to high-end resorts. Safari Surf School in Playa Venao offers packages that include lessons, gear, and lodging, making it a hassle-free choice for surf travelers.
Beyond Surfing: What to Do in Panama
When you’re not chasing waves, Panama has plenty to keep you busy. Nature enthusiasts can explore Cerro Hoya National Park or take a boat tour to Coiba Island, where you’ll find untouched beaches, vibrant marine life, and excellent diving spots. History buffs can visit the Panama Canal or the UNESCO-listed Casco Viejo district in Panama City.
Tips for Surf Travel in 2025
- Book Early: Panama is growing in popularity as a surf destination, so plan your trip well in advance, especially during peak seasons.
- Bring Reef-Friendly Sunscreen: Protect Panama’s pristine waters by using eco-friendly products.
- Learn Some Spanish: While many locals speak English, a few phrases in Spanish will go a long way in building connections.
Whether you’re drawn by the promise of perfect waves, the lush tropical backdrop, or the rich cultural experiences, Panama is an unbeatable destination for surf travel in 2025. With expert instruction, welcoming communities, and waves for every level, Safari Surf School is ready to help you maximize your time in this Central American paradise. Pack your bags, grab your board, and get ready for the surf trip of a lifetime!
