Everything You Need to Know About Solo Travel in Costa Rica

surfer at sunset
surfer at sunset

Costa Rica is quickly becoming one of the top destinations for solo travelers. With its diverse landscapes, a friendly local culture, and a strong traveler community, it offers the perfect mix of adventure and relaxation for those traveling alone. Whether you’re an experienced solo traveler or new to venturing out on your own, Costa Rica is a safe and exciting place to explore. Here’s everything you need to know about solo travel in Costa Rica.

Safety for Solo in Travel in Costa Rica

Zipline Canopy tour

Costa Rica is widely considered the safest country in Central America, making it a great choice for solo travelers. Like any destination, it’s important to stay vigilant and take basic precautions. Always keep an eye on your belongings, especially in crowded areas like markets or bus stations. Stick to well-traveled routes, particularly after dark, and opt for reliable transportation methods like private shuttles or registered taxis. Many solo travelers find Costa Rica’s friendly locals and expat communities make them feel comfortable and safe.

Top Solo Travel Destinations in Costa Rica

costa-volcano

While Costa Rica has many incredible destinations, some areas are particularly well-suited to solo travelers:

  • Nosara: Nosara is an ideal spot for those seeking a peaceful retreat with the option to surf, practice yoga, and connect with others. The town has a strong expat community, and meeting people through group surf lessons or yoga retreats is easy. Safari Surf School is a great place to start if you want to join a class or group activity.
  • Montezuma: This small beach town is known for its bohemian vibe and laid-back atmosphere. It’s perfect for solo travelers who want to enjoy quiet beaches, explore waterfalls, and experience Costa Rican culture.
  • La Fortuna: For adventure lovers, La Fortuna near Arenal Volcano offers an array of activities like hiking, waterfall chasing, hot springs, and wildlife watching. Solo travelers can quickly join group tours and meet other adventurers.

How to Get Around

get lost ...Nosara, Costa Rica

Getting around Costa Rica is relatively easy for solo travelers. The country has a well-developed bus system, but for a more comfortable and efficient experience, many solo travelers opt to rent a car or use private shuttles. Renting a car allows you to explore at your own pace, but if you’re not comfortable driving in a foreign country, public transportation or shuttles are great alternatives. Ask your accommodation for the best transportation options to fit your schedule.

Meeting People

Olo Alaia Surf & Brew

One of the best parts of solo travel is meeting new people. Costa Rica is home to a large backpacker and expat community, so making connections is easy. Hostels, cafes, and surf schools are great places to meet fellow travelers. Many solo travelers also join group tours or yoga retreats, perfect for meeting like-minded individuals.

Solo Travel for Wellness

yoga and surf women's retreat

Costa Rica is a haven for wellness travelers, with plenty of yoga retreats, meditation centers, and wellness spas. Many wellness centers in Nosara, Santa Teresa, and beyond offer packages that cater to solo travelers, with yoga classes, healthy meals, and mindfulness activities in tranquil settings. These retreats are a great way to connect with yourself and other travelers who are seeking similar experiences.

Solo travel in Costa Rica offers the perfect blend of adventure, relaxation, and cultural immersion. Whether you’re looking to surf, hike, practice yoga, or unwind, Costa Rica is a welcoming destination for solo travelers of all kinds. With its stunning landscapes, safety, and abundance of activities, it’s no wonder Costa Rica is a top choice for those exploring the world on their own. So pack your bags, embrace the freedom, and get ready for an unforgettable journey in Costa Rica! Book your trip with Sarai Surf School to start your adventure!

The Best Day Trips from Nosara

Safari Surf mascot calling guests for dinner!
Safari Surf mascot calling guests for dinner!

Nosara is a surfer’s paradise nestled in the Guanacaste province of Costa Rica, known for its pristine beaches, laid-back vibe, and surfer and traveler culture. While Nosara is an ideal destination for surf, yoga lovers, and nature enthusiasts, it’s also strategically located to explore some of Costa Rica’s most stunning spots. Whether you’re looking for adventure, wildlife, or relaxation, here are the best day trips from Nosara that you won’t want to miss.

Nosara Wildlife Refuge

Costa Rica Wildlife tour

At Safari Surf, our days are usually spent in the water. However, this limits the time we get to spend enjoying Costa Rica’s incredible biodiversity. After your morning surf, explore the Nosara Wildlife Rescue. In this protected area, you can enjoy walking trails through the dry tropical forest, birdwatching, and spot wildlife such as howler monkeys, iguanas, and colorful tropical birds. It’s the perfect combination of surf, nature, and relaxation close to town.

Ostional Wildlife Refuge

jungle tour costa rica

Ostional Wildlife Refuge, located just a short drive from Nosara, is a hidden gem known for its nesting sea turtles. If you’re lucky enough to visit during turtle nesting season (typically from August to December), you’ll witness thousands of turtles coming ashore to lay their eggs. It’s an awe-inspiring sight that draws nature lovers from all over the world. Even if you’re visiting outside nesting season, the area offers beautiful beaches for quiet walks and a chance to connect with Costa Rica’s natural beauty.

Playa Grande

Playa Grande

Playa Grande is a beautiful beach just a short drive from Nosara, making it a perfect day trip. This expansive stretch of coast is known for its consistent surf and laid-back atmosphere, offering a reprieve from more crowded areas like Playa Tamarindo. It’s also part of the Las Baulas National Marine Park, where you can witness the impressive nesting of leatherback turtles during the nesting season (October to February). After a day on the beach, enjoy some local cuisine at the beachfront restaurants before heading back to Nosara.

Rincon de la Vieja Volcano

Rincon de la Vieja Volcano

For those seeking adventure, a day trip to Rincon de la Vieja Volcano is an unforgettable experience. Located about three hours from Nosara, this active volcano is surrounded by lush rainforest, waterfalls, and natural hot springs. There are several hiking trails, ranging from easy walks to more challenging treks, that lead visitors through diverse ecosystems and offer views of the volcano. After hiking, unwind in the volcanic hot springs, known for their therapeutic properties. It’s a perfect day trip for nature enthusiasts and thrill-seekers alike. The drive can take 3-5 hours, so if you’re up for it, leave early and plan on spending most of the day exploring the volcanic area.

Monteverde Cloud Forest

Monteverde Cloud Forest

Monteverde is one of the most iconic destinations in Costa Rica, famous for its cloud forests, rich biodiversity, and thrilling adventure activities. Although it’s a bit of a drive (about three to four hours), it’s well worth the trip for the stunning views, unique ecosystems, and abundant wildlife. Monteverde offers a range of activities, including zip-lining through the forest canopy, hiking the cloud forest trails, and visiting butterfly and hummingbird gardens. The area is also home to the Monteverde Reserve, where you can experience the beauty of Costa Rica’s cloud forest up close.

Nosara is a fantastic base for exploring the natural wonders of Costa Rica, and these day trips offer a perfect way to experience the country’s diverse landscapes, wildlife, and culture. Whether you’re looking for surfing, wildlife, adventure, or relaxation, you’ll find something that suits your taste. With so many incredible destinations just a short drive away, you’ll be able to enjoy the best of both worlds: the tranquility of Nosara and the excitement of exploring Costa Rica’s most stunning spots. Book your stay at our Costa Rica surf school to start your adventure.

The Ultimate Costa Rica Surf Road Trip

costa rica surf map
costa rica surf map
Blank physical map of Costa Rica.Equirectangular projection

Costa Rica’s Pacific coast is a surfing mecca, offering a diverse range of waves, stunning landscapes, and a laid-back, pura vida vibe that make it the perfect destination for a surf road trip. Whether you’re chasing world-class waves or soaking in the local culture, this trip will take you from Nosara to Pavones, stopping at iconic surf spots along the way. Here’s your guide to the ultimate Costa Rica surf road trip.

Stop 1: Nosara – A Surf Paradise

Nosara Costa Rica

Nosara, located on the Nicoya Peninsula, is a haven for surfers of all levels. Known for its consistent waves and friendly lineups, Playa Guiones is a sandy beach break with mellow waves perfect for beginners. Whether you’re a first-timer or an experienced surfer, Nosara’s warm waters and friendly surf scene make it the ideal place to start your road trip. After hitting the waves, explore the charming town, known for its yoga retreats and healthy eateries. Nosara is a great spot to unwind and recharge before heading to your next surf destination.

Stop 2: Playa Grande – The Perfect Left-Hander

Playa Grande

Playa Grande, located just north of Tamarindo, is a pristine beach with reliable lefts and rights and a fun left-hand point breaks. The wave here is long and fast, making it a favorite among advanced surfers. During the rainy season (May to September), Playa Grande lights up with powerful swells, but there’s something for all levels of surfers. The beach is part of a protected national park, so you can enjoy the surf and the beautiful surroundings without worrying about overcrowding. After a day in the surf, relax at one of the many beachside bars and enjoy a sunset drink with a view of the Pacific.

Stop 3: Playa Hermosa – Steep and Powerful

Playa Hermosa Costa Rica

The next stop on the road trip is Playa Hermosa, a beach renowned for its steep, powerful waves that break consistently year-round. It’s the perfect spot for intermediate to advanced surfers looking to challenge themselves with fast lefts and rights. If you’re hunting barrels, you’ll find them here.

Stop 4: Santa Teresa – A Surf Haven

Santa Teresa
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Santa Teresa, located on the southern tip of the Nicoya Peninsula, is known for its consistent waves, friendly surf culture, and stunning sunsets. Playa Santa Teresa is a sandy beach with a variety of waves, from mellow rides for beginners to powerful barrels for advanced surfers. The town is growing and vibrant, with plenty of surf camps, yoga studios, and organic cafes to explore. Santa Teresa’s relaxed vibe makes it the perfect place to unwind after a few days of intense surf action. Spend the day in the water and the evening watching the sun dip into the ocean—there’s no better way to end your day here.

Stop 5: Pavones – The Longest Left in the World

Pavones

Last but certainly not least is Pavones, one of Costa Rica’s most famous surf spots. Pavones is home to one of the longest left-hand point breaks in the world, drawing surfers from across the globe who come to experience the wave’s incredible ride. This remote town is less developed than the others, which gives it a secluded, off-the-beaten-path feel. The wave at Pavones can hold up to double overhead during big swells, making it the spot for advanced surfers chasing world-class waves. The relaxed vibe of Pavones and its incredible surf make it a perfect final stop on your Costa Rican road trip.

From the mellow waves of Nosara to the world-class lefts at Pavones, this surf road trip offers the best of Costa Rica’s surf scene. Each stop along the way offers its own unique charm, making this a trip that combines adventure, relaxation, and some of the best surf in the world. So, pack your bags, grab your board, and get ready for the ultimate Costa Rica surf road trip.

What to Do in Playa Venao When You’re Not Surfing

Playa Venao

While Playa Venao is a paradise for surfers with world-class waves that keep surfers from all over the world coming back year after year, our charming corner of Panama’s Pacific coast also has more to offer than just the waves. Whether you’re seeking an adrenaline-packed adventure, a cultural excursion, or a moment of tranquility, Playa Venao has something for everyone. Let’s dive into the top activities you can enjoy when you’re not catching waves at Safari Surf School.

Playa Venao

1. Zip Line Adventure at Cañas Jungle Park

zip line

If you’re looking to experience the natural beauty of Playa Venao from above, a zip line tour through the lush Cañas Jungle is an absolute must. The park is home to 7 kilometers of thrilling zip lines that snake through the jungle canopy, offering panoramic views of the valley below. Alongside the zip lining, you can also enjoy hikes to discover the region’s diverse flora and fauna.

2. Ocean Fishing on the Tuna Coast

fish and surf trip

For those who love the thrill of the catch, Playa Venao is perfectly positioned along the Azuero Peninsula, known as “The Tuna Coast.” The waters here are teeming with fish year-round, from tuna to marlin. Safari Surf School offers ocean charter trips that provide a guided fishing experience.

3. Paddle Boarding and Kayaking to Isla Cañas

Stand up Paddle

For a more laid-back way to explore Playa Venao’s waters, hop on a paddleboard or kayak for a scenic day trip to Isla Cañas. Paddle through the serene mangroves, enjoy a locally prepared meal, and immerse yourself in the quiet beauty of the island. This guided tour includes transportation, your choice of SUP or kayak, and a delicious home-cooked meal.

4. Horseback Riding in the Surrounding Countryside

beach horseback ride

Explore the beach on horseback. Whether you choose a guided tour or rent a horse for the day, the surrounding hills and beaches offer a beautiful backdrop for a leisurely ride. Ride along the beach at sunset or venture into the jungle to discover hidden waterfalls. These tours can be arranged at the Safari Surf School, making it an easy addition to your itinerary.

5. Waterfall Hike

Waterfalls in Playa Venao

One of the most rewarding activities in Playa Venao is the waterfall hike. Just a short walk from the surf camp, this easy half-day hike leads you to one of the area’s hidden gems: a beautiful waterfall nestled in the jungle. It’s the perfect escape from the sun and surf, offering a peaceful moment to connect with nature. And the best part? No car is required – just your hiking shoes and a sense of adventure.

6. Isla Cañas Turtle Experience

Isla Canas Turtle Experience

Did you know that Playa Venao and Isla Cañas are home to one of Central America’s largest turtle hatchings? During certain times of the year, you can join a unique turtle experience where you’ll help protect and learn about the conservation efforts of these incredible creatures. If you visit Isla Cañas during nesting season, you may even witness baby turtles making their way to the ocean. This magical experience is available as part of a day trip that includes kayaking or paddleboarding through the mangroves.

7. Explore Local Restaurants and Bars

Ceviche

When hunger strikes, Playa Venao offers a variety of dining options that showcase local and international flavors. The culinary scene is diverse and vibrant, whether you’re craving Mediterranean-Asian fusion at Coleos, wood-fired pizza at Pizza Galivan, or fresh seafood at El Sitio. La-Hummuseria offers delicious Middle Eastern-inspired dishes like hummus and falafel for a quick bite. After a day of activities, enjoy a laid-back meal at one of the beachside restaurants or grab a drink and watch the sunset at a nearby bar​​.

Playa Venao truly has something for everyone. Whether you’re here for the surf, the adventure, or to unwind, you’ll find activities that perfectly complement your surf experience. From thrilling zip lines to serene kayak tours, horseback riding through nature, and world-class dining, there’s no shortage of things to do. Don’t forget to check with the Safari Surf School to book these experiences and make the most of your time in this tropical paradise. Ready to explore Playa Venao in a whole new way? Book your surf camp package today and start planning your next adventure!

Traveling with Kids: Tips for Surf Trips with the Whole Family

kids-are-all-right
kids-are-all-right

Taking the whole family on a surf trip is an exciting way to bond, learn together, and enjoy the ocean. However, traveling with kids can sometimes feel challenging, especially when heading to an international destination like Nosara. Whether it’s your first family surf trip or you’re a seasoned family of surfers, there are a few key things to keep in mind to ensure everyone has a great time—both on and off the waves.

Pack the Right Gear

Kids Camp - Safari Surf School

When it comes to a family surf trip, packing can be tricky, especially when you have to think about gear for everyone, from toddlers to teens. Surfboards are obviously essential, but you’ll also want to make sure you have the right wetsuits, rash guards, and other essentials. Many surf schools, including Safari Surf School in Nosara, offer rentals for families, so you don’t have to worry about hauling boards and gear from home.

Sun protection, including hats, sunglasses, sun shirts, and sunscreen, are must-have items in sunny Costa Rica. 

Book Family-Friendly Surf Lessons

Even the little kids can surf with us at Safari Surf

Surf lessons are a must for families new to the sport or those wanting to improve their skills together. Safari Surf School is known for its family-friendly surf lessons, where parents and kids can take lessons together with some of the best instructors in the world. The instructors at Safari Surf School are experienced in teaching families with children, making it easier for everyone to learn together in a supportive and fun environment.

Plan for Downtime and Non-Surf Activities

Playa Venao

Surfing all day can be exhausting, especially for younger kids who may need to take breaks. Nosara offers plenty of downtime activities that are perfect for the whole family. Consider taking a nature hike through the nearby jungle, visiting the Nosara Wildlife Rescue to see howler monkeys, or simply relaxing at the beach. You can also schedule some relaxation time in the afternoons. Enroll your kids in the Nosara Kids Club, where they can make friends and explore all Nosara has to offer under counselor supervision.

Balance Adventure with Relaxation

Turtles and more at Playa Guiones, Nosara

While surfing will undoubtedly be the highlight of your trip, it’s important to find a balance between active adventure and downtime. Nosara’s laid-back pace allows families to embrace the slower rhythm of the pura vida lifestyle. This means less rushing and more quality time spent together as a family. Costa Rica’s welcoming vibe makes it easy for families to enjoy this balance of activity and rest. Don’t stress about filling every moment with a scheduled activity—sometimes, the best memories are made during the quiet moments spent watching the sunset or enjoying a peaceful walk along the beach. One of the most incredible things about Costa Rica is its pura vida spirit. This relaxed, positive, and friendly approach to life is infectious and will help make your family surf trip even more enjoyable.

Make Your Family Surf Trip to Nosara a Reality

Family fishing trip

With a little preparation, your family surf trip to Nosara can be a dream come true. Whether it’s the joy of learning to surf together or the relaxing downtime in a beautiful setting, Nosara has everything your family needs to create lasting memories. By focusing on the essentials—packing the right gear, booking family-friendly lessons, and embracing the pura vida lifestyle—you’ll ensure everyone has an unforgettable experience. So pack your boards, bring your sense of adventure, and get ready for the family surf trip of a lifetime in Nosara.

Why Costa Rica is the Perfect Destination for a Family Surf Vacation

Safari Surf School

If you’re looking for a family-friendly surf destination where everyone—young or old, novice or pro—can have an unforgettable experience, Nosara, Costa Rica, is the place. Tucked along the Pacific coastline, Nosara offers a beautiful blend of consistent surf, welcoming locals, and a laid-back atmosphere perfect for families seeking a mix of adventure and relaxation. With family surf vacations becoming more popular, Nosara has earned its spot as one of the best spots for families to surf together and experience the pura vida lifestyle.

Surfing for All Ages and Skill Levels

Safari Surf School
Ramon Martinez

Nosara’s Playa Guiones is a beach break known for its consistency and gentle waves, making it ideal for families. Whether you’re a seasoned surfer or just getting your feet wet, Playa Guiones offers something for everyone. The gentle, rolling waves make it easy for beginners to catch their first ride while still providing plenty of fun for intermediate and advanced surfers. It’s the perfect spot for family members to progress at their own pace while sharing the excitement of surfing together.

For families with young children, Safari Surf School offers tailored lessons, making it easier for little ones to start their surf journey.

Family-Friendly Accommodations

luxury surf vacation

After a day on the waves, your family needs a comfortable, safe, and welcoming place to recharge. Nosara is home to numerous family-friendly accommodations that cater specifically to the needs of surf families. Eco-friendly hotels like Olas Verdes Resort, where Safari Surf School is based, offer the perfect combination of comfort and sustainability. The resort’s spacious accommodations are ideal for families, with amenities like kitchenettes, swimming pools, and easy access to the beach so that you can enjoy family time in a relaxed environment.

Exploring Beyond the Surf

Family fishing trip

While surfing is the main attraction in Nosara, the surrounding area is full of activities that families can enjoy. Whether you’re horseback riding along the beach, hiking through the nearby jungles, or spotting wildlife at the Nosara Wildlife Rescue, there’s no shortage of outdoor fun.

The Pura Vida Lifestyle

Polaris Surf Exploration

Costa Rica is renowned for its “pura vida” lifestyle, a relaxed, positive, and friendly approach to life. This attitude is reflected in how the locals treat visitors, with families feeling welcomed and embraced throughout their stay. Nosara is especially known for its community vibe, where everyone—from the surfers to the shop owners—is happy to share their love for the area and culture.

Plan Your Family Surf Vacation Today

Playa Venao

Whether you’re planning a weekend getaway or a weeklong surf trip, Nosara has everything you need for an unforgettable family vacation. Costa Rica is the perfect destination for your next family surf vacation with its gentle waves, family-friendly accommodations, and endless activities. So pack your boards, grab the kids, and get ready to catch some waves and make memories that will last a lifetime in Nosara.

With the right preparation, your family surf trip to Nosara can be a dream come true. Nosara is not only a great surf destination but also a destination where families can bond, explore, and enjoy everything the pura vida lifestyle offers. Embrace the adventure and create unforgettable memories in one of the most beautiful and welcoming places on earth. Your family’s next great surf trip is waiting for you in Nosara! Click here to start planning

Everything You Need to Know About Costa Rica Travel in 2025

Polaris Surf Exploration

Costa Rica has long been a top destination for travelers seeking adventure, natural beauty, and incredible surf. In 2025, this vibrant Central American country continues to deliver on its promise of unforgettable experiences, offering something for everyone—whether you’re here to catch waves, hike through rainforests, or unwind on pristine beaches. Here’s your ultimate guide to exploring Costa Rica this year, complete with our latest travel tips and surf insights.

Why Costa Rica? The Perfect Blend of Surf and Serenity

Costa Rica has more than 800 miles of coastline, lush tropical forests, and abundant wildlife; it’s a paradise for nature lovers and surf enthusiasts alike. The country’s laid-back “Pura Vida” ethos permeates every aspect of life here, making it a welcoming and relaxing destination. From beginner-friendly beach breaks to advanced reef and point breaks, Costa Rica’s Pacific and Caribbean coasts cater to all levels of surfers. Beyond the waves, visitors can enjoy zip-lining through rainforests, spotting exotic animals in national parks, or savoring the country’s farm-to-table cuisine.

Top Surf Spots in Costa Rica

Sunset surf session with Safari Surf

Playa Guiones (Nosara)

Playa Guiones is the ultimate learning wave and the home break for Safari Surf School in Nosara. This sandy, 4-mile-long beach break is ideal for beginners and intermediates, offering forgiving waves with soft entries. Even on bigger swells, the wave retains its friendly nature, making it perfect for progression. The warm, welcoming community and thriving yoga and wellness scene add to its charm.

Tamarindo

One of Costa Rica’s most famous surf towns, Tamarindo is a hub for beginners and advanced surfers. With a mix of sandy beach breaks and reef setups, it offers plenty of variety. The town is lively, with a bustling nightlife and numerous restaurants, making it an excellent destination for those seeking a balance of surf and social life.

Playa Hermosa (Jaco)

For advanced surfers, Playa Hermosa is a must-visit. Known for its powerful, barreling waves, this stretch of beach consistently delivers world-class surf. Its proximity to Jaco, a vibrant beach town, means you’ll have plenty of options for food and entertainment after a day in the water.

Puerto Viejo (Caribbean Coast)

If you’re looking for something different, head to the Caribbean coast and surf Salsa Brava, Costa Rica’s heaviest wave. This reef break is best suited for experienced surfers but is worth the trip for its crystal-clear waters and unique vibe. The surrounding area is rich in Afro-Caribbean culture, offering a completely different side of Costa Rica.

Pavones

Pavones is a legendary surf destination renowned for its long left-hand point break—one of the longest in the world. On a good day, advanced surfers can ride a single wave for nearly a minute, covering hundreds of yards. Located in the southern Pacific region, Pavones is best visited during the Rainy Season (May through October) when south swells light up this iconic break.

Best Time to Visit Costa Rica for Surfing

Costa Rica’s surf seasons vary depending on the coast. The Pacific coast is at its peak during the Rainy Season (May through October), when south swells produce consistent waves. This is also the “green season,” when the landscape is lush and vibrant, though afternoons can bring heavy rain.

The Dry Season (November through April) is ideal for beginners and intermediates, with smaller, cleaner waves and consistent offshore winds. On the Caribbean side, the prime surf season aligns with the North American winter months (December through March), when powerful swells create perfect conditions.

Travel Logistics

best surf guide in Costa Rica

Getting to Costa Rica is easier than ever, with direct flights from major cities worldwide landing in San José (SJO) or Liberia (LIR). Liberia is the gateway to Costa Rica’s northern Pacific coast, including Tamarindo and Nosara, while San José provides access to the central Pacific and Caribbean regions.

Once you’re in the country, transportation options include rental cars, private shuttles, and public buses. Renting a car is highly recommended for those planning to explore multiple surf spots, as it offers the greatest flexibility.

Accommodations in Costa Rica range from budget-friendly hostels to luxurious eco-lodges. Safari Surf School offers tailored packages in Nosara, combining surf lessons, lodging, and meals for a seamless experience.

Beyond Surfing: Costa Rica’s Natural Wonders

Costa Rica’s appeal extends far beyond its waves. The country’s national parks and wildlife reserves are home to an incredible array of flora and fauna, including howler monkeys, sloths, and colorful toucans. Here are some highlights:

  • Monteverde Cloud Forest: Walk among the treetops on suspension bridges and immerse yourself in this biodiversity hotspot’s misty, magical atmosphere.
  • Arenal Volcano: Explore hiking trails, soak in natural hot springs, and marvel at the imposing beauty of one of Costa Rica’s most iconic landmarks.
  • Manuel Antonio National Park: Combine beach time with wildlife spotting in this compact yet stunning park, famous for its white-faced capuchin monkeys and pristine beaches.

Food and Culture

Costa Rica Cuisine

Costa Rica’s culinary scene is a delightful reflection of its “Pura Vida” lifestyle. Traditional dishes like gallo pinto (rice and beans), Casado (a plate of rice, beans, plantains, and protein), and fresh ceviche are must-tries. Farm-to-table dining is also gaining traction, with many restaurants sourcing ingredients locally. Don’t miss the chance to experience Costa Rica’s vibrant culture, from colorful festivals and traditional music to the warmth and hospitality of its people. The country’s commitment to sustainability and eco-tourism further enhances its appeal, making it a leader in responsible travel.

Tips for Traveling in Costa Rica in 2025

  • Book Accommodations Early: Costa Rica is a popular destination, especially during peak seasons, so securing your lodging in advance is essential.
  • Pack Light: With warm weather year-round, you won’t need much more than swimsuits, rash guards, and casual clothing.
  • Stay Eco-Conscious: Costa Rica takes its environmental stewardship seriously. Use reef-safe sunscreen, avoid single-use plastics, and respect the local wildlife.
  • Learn Basic Spanish: While many locals speak English, knowing a few Spanish phrases will enrich your interactions and experiences.

Whether you’re here to surf world-class waves, explore lush jungles, or simply soak up the “Pura Vida” spirit, Costa Rica promises an unforgettable journey. With its unparalleled natural beauty, friendly locals, and consistent waves, it’s no wonder travelers return year after year. Let Safari Surf School help you make the most of your Costa Rican adventure with expert instruction, tailored packages, and a deep connection to the Nosara community. Start planning your trip today and discover why Costa Rica remains one of the world’s most beloved destinations. Book your Costa Rica travel today!

Everything You Need to Know About Panama Surf Travel in 2025

Panama
Playa Venao

Panama is Central America’s hidden gem for surfers and adventurers alike. The country is often overlooked by surfers who travel to Costa Rica, El Salvador, and Nicaragua. Still, like its Central American neighbors, Panama is home to plenty of world-class waves. With its dual coastlines—the Pacific and the Caribbean—this narrow isthmus offers a variety of surf breaks, lush natural beauty, and rich cultural experiences that make it a must-visit destination in 2025. Whether you’re a seasoned surfer chasing swell or a beginner, Panama has something to offer every traveler. Here’s everything you need to know about planning your Panama surf trip in 2025.

Why Panama?

Panama is a surf traveler’s dream, thanks to its uncrowded breaks, warm tropical waters, and year-round swell. Its unique geography—with the Pacific Ocean to the south and the Caribbean Sea to the north—ensures consistent surf conditions no matter the season. The Pacific coast thrives during the Rainy Season (May through October) with powerful south swells, while the Caribbean lights up in the Dry Season (November through April), making it one of the few destinations in the world where you can chase waves year-round. But it’s not just the waves that draw visitors. Panama’s rich biodiversity, vibrant culture, and friendly locals make it a one-of-a-kind all-around adventure. From exploring pristine jungles to snorkeling vibrant coral reefs, the options for off-the-board activities are just as enticing.

Top Surf Spots in Panama

Playa Venao

Playa Venao Panama

Playa Venao, home to Safari Surf School’s Panama location, is one of the country’s most versatile surf destinations. Located on the Azuero Peninsula, this crescent-shaped beach break offers something for everyone. Beginners will love the gentle, manageable waves near the edges of the cove, while intermediate and advanced surfers can paddle into more powerful sets in the middle of the bay. With consistent swell nearly 300 days a year, Playa Venao is perfect for progression and fun.

Beyond surfing, Playa Venao’s small but growing community provides an eclectic mix of dining, yoga studios, and boutique accommodations. It’s the perfect mix of adventure and relaxation.

Bocas del Toro

Bocas Del Toro

On Panama’s Caribbean coast, Bocas del Toro offers a unique surf experience. Known for its reef breaks, turquoise waters, and laid-back island vibes, this archipelago feels like a world of its own. Waves like Paunch and Bluff Beach deliver hollow, challenging rides ideal for experienced surfers, while the calmer corners of the islands cater to beginners. Accessible mainly by water taxi, the adventure of getting to these breaks is part of the fun.

Santa Catalina

Santa Catalina on the Pacific side is famed for its world-class right-hand point break. This wave peels over a volcanic reef, delivering long, powerful rides that attract advanced surfers from around the globe. While Santa Catalina’s reef makes it less beginner-friendly, nearby beach breaks provide options for new surfers. Additionally, nearby Coiba National Park offers incredible diving and snorkeling opportunities.

Cambutal

Panama Surfing

Nestled further along the Azuero Peninsula, Cambutal is a quieter alternative to Playa Venao. This south-facing stretch of the coast offers a mix of point, reef, and beach breaks, making it a hidden gem for surfers seeking solitude. Cambutal’s lush jungle backdrop adds to its charm, creating a true off-the-beaten-path experience.

Best Time to Surf in Panama

Panama’s dual coastlines mean there’s always surf somewhere. On the Pacific coast, the Rainy Season (May to October) is when south swells roll in, creating larger and more consistent waves. This is prime time for advanced surfers looking to challenge themselves. The Dry Season (November to April) brings smaller, cleaner waves, perfect for beginners and intermediates. The Caribbean coast, by contrast, is most active during the North American winter months (December to March). During this time, winter storms in the north generate powerful swells that transform Bocas del Toro’s reef breaks into world-class surf.

Travel Logistics

Getting to Panama is straightforward, with international flights arriving at Tocumen International Airport in Panama City. From there, it’s a five-hour drive to Playa Venao or a short domestic flight to Bocas del Toro. Public shuttles, buses, and private transfers are available for most surf destinations, but renting a car is the best option for those planning to explore multiple spots. If you visit our Panama surf school in Playa Venao, we’ll organize your transport from the airport or Panama City hotel. For accommodations, Panama caters to all budgets. Options range from beachfront hostels and boutique hotels to high-end resorts. Safari Surf School in Playa Venao offers packages that include lessons, gear, and lodging, making it a hassle-free choice for surf travelers.

Beyond Surfing: What to Do in Panama

When you’re not chasing waves, Panama has plenty to keep you busy. Nature enthusiasts can explore Cerro Hoya National Park or take a boat tour to Coiba Island, where you’ll find untouched beaches, vibrant marine life, and excellent diving spots. History buffs can visit the Panama Canal or the UNESCO-listed Casco Viejo district in Panama City.

Tips for Surf Travel in 2025

  • Book Early: Panama is growing in popularity as a surf destination, so plan your trip well in advance, especially during peak seasons.
  • Bring Reef-Friendly Sunscreen: Protect Panama’s pristine waters by using eco-friendly products.
  • Learn Some Spanish: While many locals speak English, a few phrases in Spanish will go a long way in building connections.

Whether you’re drawn by the promise of perfect waves, the lush tropical backdrop, or the rich cultural experiences, Panama is an unbeatable destination for surf travel in 2025. With expert instruction, welcoming communities, and waves for every level, Safari Surf School is ready to help you maximize your time in this Central American paradise. Pack your bags, grab your board, and get ready for the surf trip of a lifetime!

Where to Eat in Ayampe: A Culinary Guide to Ecuador’s Coastal Gem

Ceviche
Ceviche

Ayampe, Ecuador, is more than a surf town—it’s a destination that seamlessly combines natural beauty, vibrant culture, and a growing food scene. Nestled in the Baja Manabi Zone, Ayampe’s dining options reflect its eclectic mix of locals, expats, and travelers. Whether you’re craving traditional Ecuadorian flavors or international fare, Ayampe’s restaurants offer a unique culinary experience. Here’s our guide to the best dining spots in Ayampe, where good food and great vibes are always on the menu.

Los Orishas Restaurant

Los Orishas Restaurant

For a taste of Italy on Ecuador’s coast, head to Los Orishas. Known for its authentic Italian cuisine, this cozy spot near the Ayampe Lagoon serves thin-crust pizzas, homemade gnocchi, and hearty pasta dishes. The intimate setting and proximity to the beach make it a favorite for post-surf dinners.

El Paso Restaurant

El Paso Restaurant

El Paso is a family-run gem serving generous portions of Ecuadorian classics. Dive into the local flavors with dishes like ceviche, bolón de verde (plantain balls stuffed with cheese or pork), or pescado en salsa de maní (fish in peanut sauce). Open for breakfast, lunch, and dinner, El Paso is a must-visit for an authentic culinary experience in Ayampe.

Ayampe Tacos

Nestled in Plaza Madre Tierra, Ayampe Tacos brings a fresh twist to casual dining. Specializing in burritos and tacos filled with shrimp, chicken, or veggies, this spot is perfect for a laid-back meal. Each dish comes with homemade guacamole, hot sauce, and pico de gallo.

Bhakti House Ayampe

Bhakti House Ayampe

If you’re looking for plant-based options, Bhakti House Ayampe delivers. This vegan and vegetarian haven serves wholesome dishes like quinoa burgers on sourdough bread and vegan tamales drizzled with peanut sauce.

El Pacay

El Pacay Ayampe

Located just steps from the main surf beach, El Pacay specializes in fresh seafood, particularly its ceviche, which many locals claim is the best in town. Their set lunches often include juice and sides like plantains or potatoes, making it a budget-friendly yet satisfying choice for a midday break from the waves.

The Barn Bakery/Pasteleria

Start your morning at The Barn Bakery, known for its artisanal pastries and healthy breakfast options. This spot caters to diverse dietary needs, from freshly baked bread to gluten-free treats. The mahi-mahi sandwich is a standout, and its coffee pairs perfectly with any of its delicious baked goods. It’s the ideal stop to fuel up before a day of exploring.

Finca Punta Ayampe Restaurant

Perched high above the town, Finca Punta Ayampe Restaurant offers sweeping views of the Pacific Ocean alongside its tasty menu. Known for their burritos and fresh sautéed fish dishes, the restaurant combines local ingredients with stunning vistas. It’s the perfect spot for a romantic dinner or to catch a breathtaking sunset while enjoying a meal.

Mulata

Mulata brings a touch of sophistication to Ayampe’s dining scene with its fusion of European and South American cuisines. Ideal for a special night out, this fine dining spot offers a menu as diverse as its clientele. From elegant seafood dishes to creative vegetarian plates, Mulata caters to refined palates without losing Ayampe’s laid-back vibe.

Selvamar

Selvar Ayampe

Craving something different? Selvamar serves up Chinese-inspired dishes and sushi in a relaxed setting. Perfect for groups or families, this restaurant offers a change of pace from the more traditional options around town.

Malevo Restobar

Malevo Restobar

Malevo Restobar combines Italian and Spanish influences to create a casual yet quality dining experience. Known for its hearty milanesas and juicy burgers, Malevo is a great place for a quick, satisfying meal without breaking the bank. It’s a go-to spot for travelers seeking comfort food with a twist.

Ayampe’s culinary scene is as diverse and welcoming as its community. Whether you’re savoring traditional Ecuadorian dishes or sampling international cuisine, dining in Ayampe is an integral part of the experience. After a day of riding waves or exploring the jungle, treat yourself to a fantastic meal.

A Day in the Life at Our Panama Surf School

Panama Surfing

Imagine waking up to the soft rustling of palm fronds and the sound of world-class waves breaking beyond your doorstep. That’s our daily reality in Playa Venao, where our Panama surf school is a paradise for both new and lifelong surfers. The crescent-shaped cove at Playa Venao produces perfect, glassy waves for surfers of all levels. At Safari Surf School in Playa Venao, this is more than a surf camp—it’s a lifestyle.

Morning Bliss: Surfing the Glassy Waves

Surf School Panama

The day begins early, as the best waves often greet the sunrise. Guests meet their instructors, who pair personalized coaching with a deep knowledge of the local surf conditions. Whether you’re a beginner paddling out for the first time or an intermediate surfer seeking professional guidance, the waves of Playa Venao cater to all skill levels. The beach’s unique crescent shape and south-facing coast ensures consistency year-round. For first timers, the corners of the bay provide soft, forgiving waves, while more seasoned surfers can venture to the center for steeper, more challenging sets. Sessions typically last a few hours, leaving everyone sun-kissed and stoked for the day ahead.

Midday Recharge: Beachside Relaxation and Local Eats

Wao Venao

After the morning session, it’s time to refuel. The small but vibrant town of Playa Venao offers a mix of local and international flavors. Guests can grab fresh smoothies, hearty breakfast bowls, or traditional Panamanian dishes at one of the cozy beachside cafes. Between meals, there’s ample downtime to explore or relax. Some wander the the beach and ventue over to the neighboring playita to snorkel or take a hammock siesta under a shady tree. For those craving more activity, set out on a jungle hike to spot monkeys and visit hidden waterfalls.

The afternoon brings a variety of options, with surf lessons being just one of them. Switch it up and try something new. Available activities include stand-up paddleboarding, yoga classes, and more.

Sunset Sessions

Playa Venao, Panama sunset

As the day winds down, the bay transforms into a golden paradise. Evening surf sessions are a favorite, especially during the dry season when offshore winds keep the waves clean all day. There’s nothing quite like catching a wave as the sun dips below the horizon, painting the sky in hues of orange and pink. For those opting to stay on land, the sunsets in Playa Venao are a spectacle in their own right. Guests often gather on the beach with a cold drink in hand, swapping surf stories as the stars begin to twinkle.

Evening: Dining and Nightlife

Panama Sunset

Dinner in Playa Venao is a celebration. From fresh seafood to wood-fired pizzas, there’s something for every palate. The vibe is laid-back yet lively, reflecting the eclectic mix of locals, expats, and travelers who make up this tight-knit community. Nightlife in Playa Venao can be as mellow or energetic as you like. Some prefer the intimate setting of a beachfront bar with live acoustic music, while others dive into the vibrant nightlife scene with dancing and DJs that keep the party alive well into the night.

Why Safari Surf School?

Safari Surf School
Ramon Martinez

A day at Safari Surf School isn’t just about surfing—it’s about connection. Connection to the waves, to the natural beauty of Panama, and to a community of like-minded adventurers. With expert instructors, a welcoming atmosphere, and access to some of the best surf conditions in the world, every day here is an unforgettable chapter in your surf journey.

Ready to make it yours? Pack your bags and join us in Playa Venao for the surf trip of a lifetime.

A Day in the Life at Safari Surf School

surf etiquette lesson

If you’re planning a surf trip to Costa Rica, you might wonder what’s in store for your stay at our Costa Rica surf school. Whether it’s your first surf trip or your fiftieth, a stay at Safari Surf School promises a unique experience centered on surf progression and discovering Costa Rica. You can choose from various packages or create a custom itinerary that suits your interests. Whatever you decide, expect plenty of surfing and delicious meals. Here’s a glimpse into a typical day at Safari Surf School.

Morning Surf with our Surf School

Learning to surf

At Safari Surf School, your schedule is set by the ocean. We adjust our plans based on the wind, tides, and swell. Your day typically begins with an energizing breakfast featuring Costa Rican coffee and fresh fruit. We then stroll down our private path to Playa Guiones, where our expert instructors, all ISA-certified, will match you with surfers of a similar skill level. Whether you’re perfecting your pop-up or learning to ride green waves, our instructors, many with over a decade of experience, focus on your progression in the water.

Breakfast of Champions

Peter and the Pancakes
Peter the breakfast eater

After an exhilarating surf session, we head back to Olas Verdes, where you can cool off in the pool before breakfast. Enjoy a variety of healthy, local options to refuel while swapping stories from the surf with fellow guests. It’s a great time to reflect on your morning session and share tips and experiences.

Midday Adventures

Mountain Biking Ecuador

Once breakfast is finished and the surf lessons wrap up, the afternoon is yours to explore Nosara. Choose from invigorating yoga classes, thrilling jungle zip-lining, ATV tours, or wildlife hikes. You may prefer to relax by the pool with a good book or stroll around town and shop at the local boutiques. The choices are yours, ensuring every day is a new adventure.

Sunset Surfs

Sunset surf session with Safari Surf

Depending on the tide, we often return to Playa Guiones for a late afternoon surf session just before sunset. The midday winds calm down, creating perfect conditions for reinforcing the skills learned earlier. These sunset sessions provide the chance to apply what you’ve practiced, all while soaking in the breathtaking views of the Pacific and the surrounding Costa Rican landscape at sunset.

Dinner Out on the Town

Nosara, a foodies heaven!

As the day winds down, it’s time to indulge in Nosara’s thriving culinary scene. Whether dining at Olas Verdes or venturing out, you’re in for a treat. Nosara has evolved into a global wellness destination, offering a diverse range of meals that cater to various dietary needs. From local flavors to international favorites, there’s something for everyone. If you’re up for it, check out Tropicana for drinks and dancing after dinner, adding a bit of nightlife to your day.

Every day in Nosara is unique, but one thing remains constant: time in the water at Playa Guiones. Safari Surf School packages are ideal for anyone eager to maximize their experience in Nosara. Whether you book a package or tailor one to fit your needs, we’re here to help you craft the perfect surf trip. Ready to dive into your next adventure? Visit our website to get started.

Surfing in Nosara: A Beginner’s Guide

Safari Surf School

Nosara, Costa Rica, is renowned for its stunning beaches and consistent surf, making it an ideal destination for beginner surfers. Whether you have yet to take your first surf lesson or have surfed elsewhere and booked a trip to Nosara to continue your progression, we want to ensure you show up prepared. If you are curious about what to expect, this guide will prepare you for a fantastic surfing experience in this beautiful coastal town.

Understanding Surf Etiquette

Surf Etiquette
Ramon Martinez

Before hitting the waves, it’s essential to understand basic surf etiquette. At our Costa Rica Surf School, we prioritize surf etiquette in every lesson to ensure everyone in the water is as safe as possible. Respect is key in the surfing community, and understanding the unspoken rules will help you stay safe and enjoy your time in the water.

Know When to Paddle Out: If the conditions are too advanced, it’s okay to sit out and observe how experienced surfers navigate the waves. This way, you’ll learn without endangering yourself or others. Our expert surf instructors will ensure you paddle out in optimal conditions for learning.

Use the Right Equipment: Beginners should start with a longboard. It’s easier to control, helps you catch more waves, and builds confidence in mastering basic maneuvers. Our instructors will ensure you paddle out on the correct board for your skill level.

Respect Priority: The surfer closest to the wave’s peak has priority. Don’t interfere or drop in on someone else’s wave—it’s not just about respect, but safety.

Avoid Snaking: Don’t paddle around others to steal priority on a wave. Respect the order in the lineup and wait for your turn instead of snaking the wave from another surfer.

Be Mindful of Your Board: Your board can cause serious injury if improperly handled. Always hold onto it tightly when duck diving or turtle rolling to avoid collisions with others.

What to Expect During Your First Lesson Surfing in Nosara

Nosara Surf lessons
Ramon Martinez

Taking a surf lesson in Nosara is a great way to kickstart your surfing journey. Here’s what you can expect during your first experience:

  1. Warm-Up and Safety Briefing: Your instructor will start with a warm-up session and review safety protocols. Understanding how to handle yourself in the water is crucial for a safe surfing experience.
  2. Learning the Basics: Expect to learn how to paddle, pop up on your board, and position yourself to catch a wave. Instructors will demonstrate these techniques before guiding you through them step-by-step.
  3. Surfing in Small Groups: Most lessons in Nosara are conducted in small groups, ensuring you receive personalized attention. This environment allows you to learn at your own pace and ask questions as needed.
  4. Getting in the Water: Once you’ve practiced on the beach, it’s time to hit the water! Your instructor will help you choose the right spot to paddle out, where the waves are manageable for beginners.

Tips for Success

Costa Rica Surf Lessons
Ramon Martinez

As you prepare for your first surf lesson, keep these tips in mind to help ensure a successful experience:

  1. Stay Relaxed: Surfing can be challenging, especially for beginners. Stay calm and relaxed in the water, and don’t be afraid to take breaks if needed.
  2. Listen to Your Instructor: Your instructor’s guidance is invaluable. Pay attention to their tips and corrections; they’ll help you improve and feel more confident in the water.
  3. Practice Paddling: Paddle strength is crucial for catching waves. Spend some time practicing paddling before your lesson to build stamina.
  4. Choose the Right Time: Surf conditions vary based on tides and weather. If you’re new to surfing, consider scheduling your lesson during calmer conditions for a more effortless experience.
  5. Have Fun: Above all, remember to have fun! Surfing is about enjoying the ocean and connecting with nature. Celebrate your successes, no matter how small, and enjoy the thrill of riding your first wave.

Nosara is a fantastic place for beginner surfers to learn and grow their skills in a supportive and beautiful environment. For more information about surf lessons and experiences in Nosara, visit our Costa Rica Surf School’s website or contact us today to start planning your adventure.

The Safari Surf Guide to the Best Restaurants in Playa Venao, Panama: A Foodie’s Guide

Restaurants in Xia

Playa Venao, a charming surf town on Panama’s Pacific coast, is not only famous for its world-class surf but also for its burgeoning culinary scene. With an impressive array of restaurants offering diverse flavors, Playa Venao has something to satisfy every palate. After surfing, eating may be our favorite part of travel. Dive in below for The Safari Surf Guide to the Best Restaurants in Playa Venao, Panama: A Foodie’s Guide.

Coleos

Colejos Playa Venao

For those looking for a unique dining experience, Coleos is a must-visit. This restaurant is renowned for its Mediterranean-Asian fusion cuisine, focusing on fresh, local ingredients. Diners can enjoy a variety of vegetarian and vegan options, making it a popular choice among health-conscious visitors. The menu features dishes like flavorful hummus, hearty pad Thai, and delicious kebabs, all served in a cozy atmosphere with plenty of outdoor seating. With efficient service and friendly staff, Coleos creates a warm environment that enhances your meal. Whether you’re after a light snack or a full dinner, Coleos is a perfect spot to refuel after a day in the surf.

Pizza Galivan

Pizza Gavilan

After a long day of riding the waves, nothing beats a slice of pizza at Pizza Galivan. Known for its wood-fired pizzas, this eatery is a favorite among locals and visitors alike. The menu features an extensive range of creative pizzas topped with fresh ingredients and salads and pasta dishes catering to various tastes. The casual, laid-back vibe makes Pizza Galivan an excellent choice for families or groups looking for a fun dining experience. Guests appreciate the friendly service and the relaxed atmosphere, perfect for winding down after a day in the sun.

La Hummuseria

La Hummuseria Playa Venao

True to its name, La Hummuseria specializes in hummus and Middle Eastern-inspired fare. This restaurant has quickly gained popularity among locals and travelers thanks to its focus on healthy, delicious meals. With a menu showcasing various hummus flavors and Mediterranean sides, La-Hummuseria caters to both vegan and meat-loving diners.

The inviting ambiance and commitment to fresh ingredients make it a delightful spot for lunch or dinner. With board games and comfy seating, it’s a pleasant place to eat and hang out. The combination of friendly service and flavorful dishes ensures that your visit to La-Hummuseria will be memorable. Perfect for a quick bite before hitting the beach, this restaurant is a must-try for anyone seeking a healthy meal in Playa Venao.

La Quincha Restaurant

For those who want to indulge in local Panamanian flavors, La Quincha Restaurant is an excellent choice. This eatery offers a unique blend of traditional dishes with a modern twist, showcasing the region’s rich culinary heritage. La Quincha is known for its vibrant atmosphere and community feel, making it ideal for family gatherings or group outings, from fresh seafood to succulent meat dishes. Guests appreciate the diverse menu and the restaurant’s commitment to using local ingredients, resulting in flavorful dishes that reflect the essence of Playa Venao. Coupled with refreshing cocktails, La Quincha provides an unforgettable dining experience that captures the heart of Panamanian cuisine.

El Sitio Restaurant

La Quincha Restaurant Playa Venao

El Sitio Restaurant stands out for its focus on fresh seafood and local cuisine. Located right by the beach at El Sitio Hotel, this restaurant offers a laid-back atmosphere that attracts surfers and families alike. Diners can enjoy a variety of seafood options, from ceviche to grilled fish, all prepared with care and creativity. The beachside location enhances the dining experience, providing the perfect backdrop for a sunset meal. Whether you’re unwinding after a surf or looking for a great place to enjoy a leisurely dinner, El Sitio is a fantastic option in the heart of Playa Venao.

Playa Venao is not only a surfer’s paradise but also a burgeoning culinary destination. Whether you’re an avid surfer or a first-time visitor, explore the vibrant food scene in Playa Venao. Each restaurant offers a unique experience, ensuring your trip is filled with memorable flavors and unforgettable meals. Head to our website to book your Playa Venao trip today!

Ayampe Beyond the Waves: Exploring Ecuador’s Hidden Gem

Colibri Trail Hike

Ayampe, a quaint surf town on Ecuador’s stunning Pacific coast, is more than just a paradise for wave riders. Nestled in the Baja Manabi Zone, just south of Parque Nacional Machalilla, this tranquil hideaway offers a unique blend of natural beauty, laid-back charm, and diverse attractions that cater to all types of travelers. Whether you’re a surfer looking to explore more of what Ecuador offers or a traveler seeking a peaceful retreat, Ayampe has something special for everyone. Here’s a guide to experiencing Ayampe beyond the waves.

Discover the Beauty of Machalilla National Park

Just a short drive from Ayampe, Machalilla National Park is a must-visit destination for nature lovers. This sprawling national park is known for its diverse ecosystems, ranging from tropical dry forests to pristine beaches. The park’s crown jewel, Playa Los Frailes, is often considered one of Ecuador’s most beautiful beaches. With its powdery white sand, crystal-clear waters, and surrounding cliffs, Playa Los Frailes is perfect for swimming, sunbathing, or simply soaking in the views. For those looking to explore the park further, several hiking trails offer opportunities to encounter native wildlife and discover hidden coves.

Relax and Rejuvenate at Mauli Spa

Machalilla National Park

After a long day of exploring or surfing, unwind at Mauli Spa, a local gem known for its relaxing and rejuvenating treatments. Located in the heart of Ayampe, Mauli Spa offers various services, from massages to facials, all designed to help you relax and recharge. The spa’s serene setting, surrounded by lush tropical vegetation, makes it the perfect place to pamper yourself and enjoy a moment of tranquility. Whether you’re looking for a deep tissue massage after a day in the waves or a revitalizing facial, Mauli Spa has you covered.

Hike the Colibri Trail

Colibri Trail Hike

For those who enjoy exploring on foot, the Colibri Trail offers a stunning hike through Ayampe’s lush surroundings. Named after the hummingbirds (colibris) that frequent the area, this trail takes you through dense jungle and up to viewpoints with breathtaking vistas of the Pacific Ocean and surrounding countryside. Along the way, keep an eye out for local wildlife, including colorful birds, howler monkeys, and even the occasional sloth.

Experience the Local Cuisine

Ayampe Restraurants

Ayampe’s growing food scene is a delightful mix of traditional Ecuadorian fare and international cuisine. Local eateries, often run by families or expats who now call Ayampe home, offer a wide range of options, from fresh seafood dishes to vegetarian and vegan favorites. Be sure to try the local ceviche or the classic “encocado,” a coconut-based seafood stew staple along Ecuador’s coast. For a unique dining experience, enjoy a meal at one of the town’s beachfront restaurants, where you can savor delicious food while watching the sunset over the Pacific.

Explore Isla de la Plata

Isla de la Plata

Known as the “Poor Man’s Galápagos,” Isla de la Plata offers an affordable alternative to the famed Galápagos Islands. A short boat ride from the coast near Ayampe, this island is part of Machalilla National Park. It boasts a diverse array of wildlife, including blue-footed boobies, frigatebirds, and sea turtles. Guided tours often include opportunities for snorkeling, where you can explore vibrant coral reefs and swim alongside colorful fish. Whether hiking the island’s trails or diving into its surrounding waters, Isla de la Plata provides an unforgettable adventure.

Mountain Biking in Ayampe

Mountain Biking in Ecuador

For those looking for an adrenaline rush, Ayampe offers some of the best mountain biking trails in the region. Whether you’re a beginner or an experienced rider, there are trails to suit all ability levels. The hills surrounding Ayampe provide a stunning backdrop for a day of cycling, with trails that wind through forests, cross rivers, and offer breathtaking coast views. Guided tours are available and often include bike rentals and equipment, making exploring Ayampe’s rugged terrain on two wheels easy.

Snorkeling and Kayaking in Ayampe’s Clear Waters

Snorkelling in Ecuador

The warm, clear waters off Ayampe are perfect for snorkeling and kayaking. Guided snorkeling tours will take you to some of the best spots along the coast, where you can marvel at the colorful marine life and vibrant coral formations. Alternatively, rent a kayak and paddle along the coastline at your own pace, discovering hidden coves and enjoying the tranquility of the ocean. Whether snorkeling or kayaking, the waters around Ayampe offer a peaceful escape and a chance to connect with nature.

Whether you’re drawn to Ayampe for its world-class surf, breathtaking natural beauty, or laid-back coastal charm, one thing is certain: there’s plenty to see and do beyond the waves. Let us help you create the perfect Ecuador surf experience tailored just for you. Visit our website or contact us directly to start planning your trip to Ayampe today!

How to Plan the Ultimate Panama Surf Trip

Panama Surf School

Planning the ultimate Panama surf trip means immersing yourself in a vibrant surf culture, discovering unspoiled beaches, and riding world-class waves on the Pacific and Caribbean coasts. While Panama might not always be the first destination that comes to mind for a surf adventure in Central America, it has steadily gained recognition as a surfer’s paradise. With consistent swells year-round, warm tropical waters, and a diverse range of surf breaks, Panama offers something for everyone—from beginners to seasoned pros. Continue reading below to learn How to Plan the Ultimate Panama Surf Trip.

Choosing the Right Time for Your Panama Surf Trip

Panama Surfing

Panama’s surf seasons vary across its dual coastlines, making it essential to plan your trip based on your surfing skills and the type of waves you’re looking for.

Dry Season (October to April): This is the ideal time for beginner and intermediate surfers to hit Panama’s Pacific coast, especially Playa Venao. You can expect smaller, manageable waves with clean conditions during these months, thanks to gentle offshore winds and minimal rain. The dry season is perfect for those looking to learn or progress their surfing in manageable surf. Playa Venao’s crescent-shaped beach provides a range of wave sizes, ensuring there’s a mellow wave to surf, even when the main break is more powerful.

Rainy Season (May to September): For the more experienced surfers, the rainy season is when Panama’s Pacific coast truly comes alive. Large south swells generated from the Southern Hemisphere bring more powerful waves to spots like Playa Venao and Santa Catalina. These conditions are perfect for high-level intermediates and advanced surfers eager to ride challenging waves. Playa Venao, in particular, offers sheltered corners that still cater to less experienced surfers, making it a versatile destination during any season.

Caribbean Season (December to March): The Caribbean coast of Panama, featuring Bocas del Toro, offers a different surf experience, with waves that are often bigger and break over vibrant coral reefs. This region is best suited for intermediate to advanced surfers, especially during the northern hemisphere’s winter months, when cold fronts generate consistent swells. Bocas del Toro’s unique surf culture, where surfers hop between islands via water taxis, adds an adventurous twist to any surf trip.

Where to Surf in Panama

Surfing in Panama

Playa Venao

Located on the Pacific coast, Playa Venao is a premier surf destination that caters to all skill levels. Its crescent-shaped bay provides a variety of waves, from mellow rollers perfect for beginners on the sides of the bay to more challenging waves in the center during peak swell season. Beyond surfing, Playa Venao offers a vibrant atmosphere with a mix of boutique hotels, local eateries, and nightlife that comes alive once the sun goes down.

Santa Catalina

Renowned for its long right-hand point break, Santa Catalina is a must-visit for intermediate and advanced surfers. The break, known for its powerful, consistent waves, works best during the swell season. Besides surfing, Santa Catalina is a gateway to Coiba Island, a UNESCO World Heritage site, and a top spot for diving with whale sharks and exploring rich marine biodiversity.

Cambutal

Situated a short drive from Playa Venao, Cambutal offers a serene surf experience amidst Panama’s untouched wilderness. With its mix of beach and reef breaks, Cambutal is ideal for those seeking variety. The area remains less crowded, providing a peaceful escape for surfers who want to connect more deeply with nature.

Bocas del Toro

This Caribbean archipelago is a playground for advanced surfers looking for fast, hollow waves breaking over shallow reefs. Bocas del Toro’s surf scene is as much about the experience as the waves. Here, you navigate between different breaks via boat, explore tropical islands, and enjoy the lively local culture. Beyond the surf, Bocas offers crystal-clear waters perfect for snorkeling and diving, plus a vibrant nightlife that keeps the energy high after a day in the waves.

Plan Your Trip with Safari Surf School

Safari Surf School in Playa Venao is your gateway to experiencing the best of Panama’s surf. Whether you’re a seasoned surfer looking to tackle hunting powerful waves or a beginner eager to ride your first wave, our experienced instructors guide you every step of the way. We offer surf lessons tailored to all skill levels and accommodations to suit every budget. For more information on surf seasons, waves, and planning your ultimate Panama surf trip, visit our website.

Nosara, Costa Rica Beyond the Surf: A Guide to Unforgettable Activities

Fishing in Costa Rica

Nosara, Costa Rica, is a paradise for surfers, but there’s more to this vibrant town and its beautiful Playa Guiones than just the waves. If you’re visiting our Costa Rica surf school, there’s plenty to do both in and out of the water. Whether you want to explore the natural wonders, indulge in culinary delights, or find your own adventure, Nosara has something for everyone. Here’s a guide to some of the best activities to enjoy in Nosara beyond surfing.

Explore Costa Rica’s Nature’s Wonders

Safari Surf mascot calling guests for dinner!

Nosara Biological Reserve

For nature enthusiasts, the Nosara Biological Reserve is a must-visit. This 90-acre private reserve offers an incredible opportunity to explore mangrove wetlands and dry tropical rainforests. Here, you can encounter various wildlife species, including howler monkeys, iguanas, coatis, and hundreds of bird species. The reserve is a perfect spot for a peaceful hike and a chance to immerse yourself in Costa Rica’s rich biodiversity.

Palo Verde National Park

To dive deeper into Costa Rica’s natural beauty, consider a trip to Palo Verde National Park. This park is renowned for its birdwatching opportunities and diverse ecosystems, including wetlands, mangroves, and dry forests. It’s an excellent destination for a day trip filled with wildlife sightings and stunning landscapes.

Adventures on Land and Sea

catch your own dinner in Panama

Deep Sea Fishing

Nosara’s waters are teeming with life, making it an excellent destination for deep-sea fishing. Charter a boat and head out to catch  Wahoo, Mahi Mahi, Tuna, and even Blue Marlin. Safari Surf can connect you with the best local captains for an unforgettable fishing experience.

ATV Jungle Tours

Explore Nosara’s rugged terrain with an exhilarating ATV tour. Navigate through jungles, rivers, and country roads while experiencing the thrill of off-road driving. ATV tours offer a unique way to see the area’s hidden gems, from secluded beaches to lush forests.

Snorkeling Adventures

While surfing is the main draw, the underwater world of Nosara is equally captivating. Join a snorkeling tour to explore the marine life just offshore. The crystal-clear waters provide excellent visibility, allowing you to see a variety of fish and other sea creatures up close.

Unwind with a Sunset Sail

End your adventurous days with a tranquil sunset sail. Join a small group tour and cruise along the coastline as the sun dips below the horizon. Enjoy refreshing beverages and snacks while enjoying the stunning views and the gentle ocean breeze.

Embrace Wellness and Relaxation

Safari Surf spa massage after a surf lesson

Nosara Yoga Institute

The Nosara Yoga Institute provides a serene environment for relaxation and rejuvenation with daily yoga classes. Stop by for a class and flow with the experts at Nosara Yoga Institute.

Spa Treatments

Pamper yourself with a spa day at one of Nosara’s luxurious spas. Enjoy a range of treatments, from deep tissue massages to rejuvenating facials designed to help you unwind and recharge. Many spas in Nosara use locally sourced, natural ingredients to enhance their treatments.

Miss Sky Canopy Tour

Adventure seekers can’t miss the Miss Sky Canopy Tour, one of the longest zipline tours in the world. Fly through the treetops and enjoy breathtaking views of the jungle and ocean. This thrilling experience is perfect for families and adrenaline junkies alike.

Nosara is more than just the waves; it’s a place to connect with nature, embark on thrilling adventures, and enjoy world-class cuisine. Safari Surf School and Olas Verdes Hotel provide the perfect base for exploring all that Nosara and Playa Guiones offer.