You already know Nosara as a world-class surf destination, but did you know it’s also home to a handful of excellent day hikes? From hidden waterfalls to wildlife-filled forests, Nosara’s trails are the perfect way to experience the region’s natural beauty beyond the beach. Whether you want a morning sweat after surf lessons or an off-day adventure, here are our favorite hikes near Nosara:
1. The Mala Noche Waterfall Hike
Just a short drive from town, the Mala Noche waterfall hike offers a rewarding jungle trek that ends at a refreshing cascade. The trail winds through shaded forest and over small creeks before arriving at a beautiful multi-tiered waterfall perfect for a dip. Go early in the morning or late afternoon to avoid the heat, and bring water shoes for navigating slippery rocks.
- Difficulty: Moderate
- Duration: 2–3 hours round trip
- Best for: Waterfall lovers and families
2. Nosara Biological Reserve
Located near the mouth of the Nosara River, this protected nature reserve features several short trails through mangrove forests, dry tropical forests, and coastal vegetation. It’s a peaceful place for a stroll and is ideal for wildlife spotting. Look for monkeys, coatis, iguanas, and a wide variety of birds.
- Difficulty: Easy
- Duration: 1–1.5 hours
- Best for: Birdwatchers and beginner hikers
3. Boca Nosara River Mouth Walk
If you’re up for a beach hike with dramatic scenery, walk north along Playa Guiones until you reach the Nosara River mouth. At low tide, you can continue to Playa Pelada and beyond. Bring plenty of water and sun protection — this is a sandy, sun-exposed trek — but the views of the estuary and rocky coastline are worth it.
- Difficulty: Easy to Moderate
- Duration: 1.5–2 hours round trip
- Best for: Coastal views and sunset walks
4. San Juanillo–Ostional Trail
Located approximately 40 minutes north of Nosara, the San Juanillo–Ostional Trail is a 9-mile (14.5 km) out-and-back route near Santa Cruz, Guanacaste. This moderately challenging trail is primarily used for mountain biking but is also suitable for hikers seeking a longer trek through diverse landscapes. The trail offers a mix of terrain, providing opportunities to experience the region’s natural beauty. It’s advisable to start early to avoid the midday heat and to bring sufficient water and sun protection.
- Difficulty: Moderate
- Duration: 4–5 hours
- Best for: Long-distance hikers and mountain bikers seeking a scenic route
5. Ostional Wildlife Refuge
Ostional isn’t just about turtles — it’s also home to wild coastal trails you can explore between July and December during turtle nesting season. Guided tours are available and recommended if you want to witness an arribada, when thousands of Olive Ridley turtles come ashore to nest. Some routes also connect to inland trails through the jungle.
- Difficulty: Moderate
- Duration: 2–4 hours
- Best for: Wildlife lovers and eco-tourists
Tips for Hiking Around Nosara
- Start early: Beat the heat and enjoy better wildlife sightings.
- Bring water and snacks: Many trails have no services nearby.
- Use bug spray: Especially during the rainy season.
- Dress for the trail: Wear lightweight clothing, a hat, and sturdy shoes or sandals with good grip.
- Leave no trace: Pack out what you bring in.
Surfing may be what draws most travelers to Nosara, but a morning on the trail will show you a different side of the region — one filled with waterfalls, wildlife, and epic views. Whether you’re chasing some peace in the jungle or a bit of post-surf cross-training, the trails of Nosara deliver. Book your stay at our Costa Rica surf school to start your adventure.
