Nosara, Costa Rica, is more than just a surf destination — it’s a lifestyle. Tucked into the Nicoya Peninsula’s dry tropical forest, this laid-back coastal town has become a favorite for surfers, yogis, and travelers seeking a healthy, grounded getaway. Whether it’s your first time visiting or your fifth, this travel guide will help you experience the best of Nosara — from the waves to the food to the trails less traveled.
Getting There
Nosara is remote by design. That’s part of its charm. The easiest way to get here is by flying into Liberia International Airport (LIR), about a 2.5-hour drive away. Daily shuttles and private transfers are available, or you can rent a 4×4 to explore the region on your own. Keep in mind the roads are rugged — you’ll want the clearance.
Where to Stay
If you’re coming to learn to surf surf, stay where the action is. Our Costa Rica surf school is located at Olas Verdes, a sustainably built boutique hotel situated just steps away from the sand at Playa Guiones. With comfortable rooms, surfboard storage, an on-site restaurant, and easy access to the beach and town, it’s the ideal home base for surf travelers.
Surfing Playa Guiones
Nosara’s crown jewel is Playa Guiones, a long stretch of sandy beach with plenty of room to spread out and year-round swell. It’s ideal for beginners and intermediate surfers but can still deliver punchy sets on bigger days. The beach has multiple peaks, so there’s plenty of room to spread out.
Our surf school offers daily surf lessons and coaching for all skill levels, as well as advanced guiding and video analysis for those seeking to refine their skills. If you’re just getting started, this is one of the best places in the world to learn and grow.
Nosara Beyond the Surf
Nosara’s magic extends beyond the waves. Early morning yoga sessions, smoothie bowls under the trees, and quiet walks through jungle-lined trails are part of the rhythm here. The town has strict building codes that preserve the natural canopy and limit high-rise development, maintaining a relaxed and eco-conscious atmosphere.
Where to Eat
Nosara’s food scene punches well above its weight. For upscale beachfront dining, book a sunset table at La Luna. For something quick and authentic, Rosi’s Soda Tica serves up hearty casados and fresh fruit smoothies that hit the spot after a morning session. For health-conscious eats, check out Go Juice or Rolling Waves Café, both of which offer fresh, energizing meals made with local ingredients. And if you’re in the mood to celebrate a great day in the water, Tropicana is the place to go for live music, tasty bites, and a fun nightlife scene.
When to Visit
The dry season (December to April) offers offshore winds and clean conditions, while the rainy season (May to November) brings heavier swell and lush jungle landscapes. There’s really no bad time to visit — it just depends on what kind of waves you’re chasing.
What to Pack
Pack light. Swimsuits, breathable clothing, sandals, reef-safe sunscreen, and other ocean self-care essentials, a good hat, and your surf gear (though rentals are readily available) should cover you. If you plan to explore inland or hike, bring proper footwear and a hydration pack.
Getting Around
Nosara’s unpaved roads often make walking or biking easier than driving. Rent a fat-tire beach cruiser or an electric golf cart for short distances. For day trips or more remote beaches, a 4×4 is helpful.
Day Trips and Activities
When you’re not surfing, consider:
- Ostional Wildlife Refuge – Just north of Playa Guiones, this beach is one of the most important nesting sites for Olive Ridley sea turtles.
- Stand-Up Paddle Tours – Glide through the Rio Nosara mangroves and spot howler monkeys and tropical birds.
- Waterfall hikes – Hidden waterfalls are just a short drive away, making for a refreshing escape from the heat.
Nosara is a place you return to again and again — not just for the surf but for the people, the pace, and the natural beauty. Ready to plan your trip? Book your lessons, pack your boardshorts, and come experience the pura vida lifestyle firsthand.
