Costa Rica has become one of the most sought-after destinations for travelers looking to experience everything from world-class surfing to pristine rainforests and dramatic volcanoes. Whether you’re an adventure seeker, wildlife enthusiast, or simply after a relaxing tropical getaway, Costa Rica offers a little bit of everything. For those seeking the perfect mix of surf, adventure, and culture, Nosara and Safari Surf School are the ideal starting point for an epic Costa Rica adventure.

Day 1-3: Nosara & Safari Surf School

Your Costa Rican adventure begins with a direct flight to Liberia International Airport. From there, a scenic 2.5-hour drive will take you to Nosara, a laid-back beach town known for its surf and natural beauty. Nosara has a unique charm with its pristine beaches, clear waters, and a welcoming surf community.

Upon arrival, check in to Olas Verdes Hotel, where you’ll be immersed in the surf lifestyle with the perfect blend of comfort and local vibes. You’ll be just minutes away from Playa Guiones, the ultimate progression break. Whether you’re a beginner or an experienced surfer, Safari Surf’s expert instructors offer personalized lessons to help you progress.

Take a morning surf lesson and spend the afternoon exploring the town, soaking up the sun, and enjoying Nosara’s unique charm before heading out for a sunset surf.

Day 4: Monteverde Cloud Forest

After spending a few days enjoying the surf, it’s time to venture into the heart of Costa Rica’s incredible biodiversity. Drive a few hours from Nosara to the lush cloud forest of Monteverde, renowned for its unique lush jungles, ample wildlife, and canopy tours.

Here, you’ll hike through dense forests that are home to a variety of birds, monkeys, and vibrant plant life. Don’t miss the Monteverde Cloud Forest Reserve, where the mist-covered trees create an otherworldly experience. The Hanging Bridges offer suspended bridges above the forest canopy, and the Sky Tram takes you on an aerial tour with panoramic views.

Day 5: Arenal Volcano

Next, head to Arenal, one of Costa Rica’s most iconic landmarks. Home to the active Arenal Volcano, this region offers an exciting mix of outdoor adventures. Hike through the lava fields, explore the volcanic landscape, and take in the views of the surrounding mountains and forests.

After a day of exploration, unwind in the natural hot springs, heated by the volcano. Many resorts in the area, such as Tabacón Thermal Resort, offer luxurious pools surrounded by lush jungle, making them perfect for relaxing after a hike.

Days 6-7: Manuel Antonio National Park

Your Costa Rican adventure concludes with a visit to Manuel Antonio National Park, a tropical paradise teeming with wildlife, pristine beaches, and stunning hiking trails. Located on the Pacific coast, this park offers everything from lounging on white sand beaches to hiking through lush jungle to spot monkeys, sloths, and exotic birds.

Spend your days in the park, hiking the various trails, or relaxing on one of the park’s beautiful beaches. If you’re feeling adventurous, consider taking a boat tour to explore the nearby coves. In the evening, indulge in local seafood and enjoy the lively atmosphere of Quepos’ beach town.

While Nosara and Safari Surf School may be the heart of your Costa Rican journey, this well-rounded itinerary ensures that you get a taste of everything Costa Rica has to offer. From the waves in Nosara to the cloud forests, volcanoes, and beaches of Monteverde, Arenal, and Manuel Antonio, this itinerary captures the best of what this amazing country has to offer. Whether you extend your trip to visit more destinations or dive deeper into one of the regions, Costa Rica is guaranteed to leave you with memories that will last a lifetime. Book your Costa Rica adventure today!

Taking the whole family on a surf trip is an exciting way to bond, learn together, and enjoy the ocean. However, traveling with kids can sometimes feel challenging, especially when heading to an international destination like Nosara. Whether it’s your first family surf trip or you’re a seasoned family of surfers, there are a few key things to keep in mind to ensure everyone has a great time—both on and off the waves.

Pack the Right Gear

When it comes to a family surf trip, packing can be tricky, especially when you have to think about gear for everyone, from toddlers to teens. Surfboards are obviously essential, but you’ll also want to make sure you have the right wetsuits, rash guards, and other essentials. Many surf schools, including Safari Surf School in Nosara, offer rentals for families, so you don’t have to worry about hauling boards and gear from home.

Sun protection, including hats, sunglasses, sun shirts, and sunscreen, are must-have items in sunny Costa Rica. 

Book Family-Friendly Surf Lessons

Surf lessons are a must for families new to the sport or those wanting to improve their skills together. Safari Surf School is known for its family-friendly surf lessons, where parents and kids can take lessons together with some of the best instructors in the world. The instructors at Safari Surf School are experienced in teaching families with children, making it easier for everyone to learn together in a supportive and fun environment.

Plan for Downtime and Non-Surf Activities

Surfing all day can be exhausting, especially for younger kids who may need to take breaks. Nosara offers plenty of downtime activities that are perfect for the whole family. Consider taking a nature hike through the nearby jungle, visiting the Nosara Wildlife Rescue to see howler monkeys, or simply relaxing at the beach. You can also schedule some relaxation time in the afternoons. Enroll your kids in the Nosara Kids Club, where they can make friends and explore all Nosara has to offer under counselor supervision.

Balance Adventure with Relaxation

While surfing will undoubtedly be the highlight of your trip, it’s important to find a balance between active adventure and downtime. Nosara’s laid-back pace allows families to embrace the slower rhythm of the pura vida lifestyle. This means less rushing and more quality time spent together as a family. Costa Rica’s welcoming vibe makes it easy for families to enjoy this balance of activity and rest. Don’t stress about filling every moment with a scheduled activity—sometimes, the best memories are made during the quiet moments spent watching the sunset or enjoying a peaceful walk along the beach. One of the most incredible things about Costa Rica is its pura vida spirit. This relaxed, positive, and friendly approach to life is infectious and will help make your family surf trip even more enjoyable.

Make Your Family Surf Trip to Nosara a Reality

With a little preparation, your family surf trip to Nosara can be a dream come true. Whether it’s the joy of learning to surf together or the relaxing downtime in a beautiful setting, Nosara has everything your family needs to create lasting memories. By focusing on the essentials—packing the right gear, booking family-friendly lessons, and embracing the pura vida lifestyle—you’ll ensure everyone has an unforgettable experience. So pack your boards, bring your sense of adventure, and get ready for the family surf trip of a lifetime in Nosara.

You already know Nosara as a world-class surf destination, but did you know it’s also home to a handful of excellent day hikes? From hidden waterfalls to wildlife-filled forests, Nosara’s trails are the perfect way to experience the region’s natural beauty beyond the beach. Whether you want a morning sweat after surf lessons or an off-day adventure, here are our favorite hikes near Nosara:

1. The Mala Noche Waterfall Hike

Just a short drive from town, the Mala Noche waterfall hike offers a rewarding jungle trek that ends at a refreshing cascade. The trail winds through shaded forest and over small creeks before arriving at a beautiful multi-tiered waterfall perfect for a dip. Go early in the morning or late afternoon to avoid the heat, and bring water shoes for navigating slippery rocks.

• Difficulty: Moderate
• Duration: 2–3 hours round trip
• Best for: Waterfall lovers and families

2. Nosara Biological Reserve

Located near the mouth of the Nosara River, this protected nature reserve features several short trails through mangrove forests, dry tropical forests, and coastal vegetation. It’s a peaceful place for a stroll and is ideal for wildlife spotting. Look for monkeys, coatis, iguanas, and a wide variety of birds.

• Difficulty: Easy
• Duration: 1–1.5 hours
• Best for: Birdwatchers and beginner hikers

3. Boca Nosara River Mouth Walk

If you’re up for a beach hike with dramatic scenery, walk north along Playa Guiones until you reach the Nosara River mouth. At low tide, you can continue to Playa Pelada and beyond. Bring plenty of water and sun protection — this is a sandy, sun-exposed trek — but the views of the estuary and rocky coastline are worth it.

• Difficulty: Easy to Moderate
• Duration: 1.5–2 hours round trip
• Best for: Coastal views and sunset walks

4. San Juanillo–Ostional Trail

Located approximately 40 minutes north of Nosara, the San Juanillo–Ostional Trail is a 9-mile (14.5 km) out-and-back route near Santa Cruz, Guanacaste. This moderately challenging trail is primarily used for mountain biking but is also suitable for hikers seeking a longer trek through diverse landscapes. The trail offers a mix of terrain, providing opportunities to experience the region’s natural beauty. It’s advisable to start early to avoid the midday heat and to bring sufficient water and sun protection.

• Difficulty: Moderate
• Duration: 4–5 hours
• Best for: Long-distance hikers and mountain bikers seeking a scenic route

5. Ostional Wildlife Refuge

Ostional isn’t just about turtles — it’s also home to wild coastal trails you can explore between July and December during turtle nesting season. Guided tours are available and recommended if you want to witness an arribada, when thousands of Olive Ridley turtles come ashore to nest. Some routes also connect to inland trails through the jungle.

• Difficulty: Moderate
• Duration: 2–4 hours
• Best for: Wildlife lovers and eco-tourists

Tips for Hiking Around Nosara

• Start early: Beat the heat and enjoy better wildlife sightings.
• Bring water and snacks: Many trails have no services nearby.
• Use bug spray: Especially during the rainy season.
• Dress for the trail: Wear lightweight clothing, a hat, and sturdy shoes or sandals with good grip.
• Leave no trace: Pack out what you bring in.

Surfing may be what draws most travelers to Nosara, but a morning on the trail will show you a different side of the region — one filled with waterfalls, wildlife, and epic views. Whether you’re chasing some peace in the jungle or a bit of post-surf cross-training, the trails of Nosara deliver. Book your stay at our Costa Rica surf school to start your adventure.

Nosara, Costa Rica, is more than just a surf destination — it’s a lifestyle. Tucked into the Nicoya Peninsula’s dry tropical forest, this laid-back coastal town has become a favorite for surfers, yogis, and travelers seeking a healthy, grounded getaway. Whether it’s your first time visiting or your fifth, this travel guide will help you experience the best of Nosara — from the waves to the food to the trails less traveled.

Getting There

Nosara is remote by design. That’s part of its charm. The easiest way to get here is by flying into Liberia International Airport (LIR), about a 2.5-hour drive away. Daily shuttles and private transfers are available, or you can rent a 4×4 to explore the region on your own. Keep in mind the roads are rugged — you’ll want the clearance.

Where to Stay

If you’re coming to learn to surf surf, stay where the action is. Our Costa Rica surf school is located at Olas Verdes, a sustainably built boutique hotel situated just steps away from the sand at Playa Guiones. With comfortable rooms, surfboard storage, an on-site restaurant, and easy access to the beach and town, it’s the ideal home base for surf travelers.

Surfing Playa Guiones

Nosara’s crown jewel is Playa Guiones, a long stretch of sandy beach with plenty of room to spread out and year-round swell. It’s ideal for beginners and intermediate surfers but can still deliver punchy sets on bigger days. The beach has multiple peaks, so there’s plenty of room to spread out.

Our surf school offers daily surf lessons and coaching for all skill levels, as well as advanced guiding and video analysis for those seeking to refine their skills. If you’re just getting started, this is one of the best places in the world to learn and grow.

Nosara Beyond the Surf

Nosara’s magic extends beyond the waves. Early morning yoga sessions, smoothie bowls under the trees, and quiet walks through jungle-lined trails are part of the rhythm here. The town has strict building codes that preserve the natural canopy and limit high-rise development, maintaining a relaxed and eco-conscious atmosphere.

Where to Eat

Nosara’s food scene punches well above its weight. For upscale beachfront dining, book a sunset table at La Luna. For something quick and authentic, Rosi’s Soda Tica serves up hearty casados and fresh fruit smoothies that hit the spot after a morning session. For health-conscious eats, check out Go Juice or Rolling Waves Café, both of which offer fresh, energizing meals made with local ingredients. And if you’re in the mood to celebrate a great day in the water, Tropicana is the place to go for live music, tasty bites, and a fun nightlife scene.

When to Visit

The dry season (December to April) offers offshore winds and clean conditions, while the rainy season (May to November) brings heavier swell and lush jungle landscapes. There’s really no bad time to visit — it just depends on what kind of waves you’re chasing.

What to Pack

Pack light. Swimsuits, breathable clothing, sandals, reef-safe sunscreen, and other ocean self-care essentials, a good hat, and your surf gear (though rentals are readily available) should cover you. If you plan to explore inland or hike, bring proper footwear and a hydration pack.

Getting Around

Nosara’s unpaved roads often make walking or biking easier than driving. Rent a fat-tire beach cruiser or an electric golf cart for short distances. For day trips or more remote beaches, a 4×4 is helpful.

Day Trips and Activities

When you’re not surfing, consider:

• Ostional Wildlife Refuge – Just north of Playa Guiones, this beach is one of the most important nesting sites for Olive Ridley sea turtles.
• Stand-Up Paddle Tours – Glide through the Rio Nosara mangroves and spot howler monkeys and tropical birds.
• Waterfall hikes – Hidden waterfalls are just a short drive away, making for a refreshing escape from the heat.

Nosara is a place you return to again and again — not just for the surf but for the people, the pace, and the natural beauty. Ready to plan your trip? Book your lessons, pack your boardshorts, and come experience the pura vida lifestyle firsthand.

Costa Rica is a surfer’s paradise—not just for pros hunting barrels but for everyone, from first-timers to lifelong surfers. With over 800 miles of coastline on two oceans, Costa Rica delivers a wide range of waves suited to every skill level. Whether you’re learning to stand up, working on your turns, or chasing the next big swell, there’s a break here for you.

Here’s our breakdown of the best surf destinations in Costa Rica for beginners, intermediates, and advanced surfers—and why Nosara remains the best all-around surf town in the country.

Beginner: Playa Guiones, Nosara

Let’s start where most surfers do—at the beginning. And there’s no better place to begin than Playa Guiones, our home break in Nosara. Guiones checks every box for a proper learning wave: sand bottom, gentle slope, long rides, and plenty of space to spread out. Unlike reef breaks or heavy shore pound, Guiones breaks soft and slow, allowing beginners to focus on fundamentals in a safe, inviting lineup. It’s not just the wave that makes Nosara ideal—it’s the vibe. The “Pura Vida” spirit is alive in every lineup, and local surfers are among the friendliest you’ll find anywhere. Oh yeah, it’s home to the best surf school in Costa Rica.

Why it’s great for beginners:

• Sand bottom for safer wipeouts
• Forgiving waves with long shoulders
• Consistent conditions year-round
• Friendly, supportive surf culture

Intermediate: Playa Grande

Just north of Tamarindo, Playa Grande offers faster, more powerful waves than Guiones and plenty of open face to work on turns. It’s a step up in intensity, with longer walls and steeper drops that challenge intermediates to dial in bottom turns and cutbacks. The beach is part of a national park, so it’s uncrowded and undeveloped, with raw natural beauty and consistent swell.

Why intermediates love it:

• Stronger, more powerful waves for progression
• Room to practice maneuvers
• Clean lefts and rights depending on the swell

Advanced: Playa Hermosa

For surfers looking to challenge themselves, Playa Hermosa near Jacó delivers heavy beach break energy. With steep drops and fast, barreling waves, Hermosa is a proving ground for experienced surfers who are confident in hollow surf and powerful currents. Even on small days, this wave demands commitment—and paddling strength.

What makes it advanced:

• Powerful, consistent beach break
• Steep, fast waves that barrel
• Strong currents and heavy hold-downs

Expert: Pavones

Pavones is the stuff of surf legend. This remote southern left-hand point break offers one of the longest rides in the world when conditions line up. On a proper swell, it’s possible to connect multiple sections for rides well over a minute long. But Pavones isn’t just about the length—its speed and technicality make it a dream wave for surfers who know how to read and flow with a long point.

Why it’s a bucket-list wave:

• World-class left-hand point
• Long, fast walls for flow and precision
• Best suited for high-level surfers

All-Around Favorite: Playa Guiones, Nosara

Costa Rica is packed with incredible surf towns, but Nosara stands alone as the best destination for surfers of all levels. Playa Guiones is as beginner-friendly as it gets, yet its long, clean waves offer plenty for intermediates and even advanced surfers on a solid swell. Its mellow vibe, consistency, and variety of peaks make it the most versatile surf destination in the country. Nosara’s surf scene is backed by top-tier instruction, like what you’ll find at Safari Surf School, along with yoga studios, healthy eats, and a community built around ocean living.

Why Nosara is the best all-around destination:

• One of the most consistent beach breaks in the country
• Suitable for every skill level, from first-timers to advanced surfers
• Spacious, peaks along a long stretch of beach
• Welcoming surf culture and world-class instruction

Whether you’re just starting out or chasing world-class waves, Costa Rica delivers. And if you want the full spectrum in one place, Nosara’s Playa Guiones is the wave that keeps on giving. Ready to surf? Head to our website to learn more and start planning your Costa Rican surf experience with Safari Surf School.

Costa Rica’s rich biodiversity has made it one of the most celebrated destinations for nature lovers and wildlife enthusiasts. From the cloud forests of Monteverde to the pristine beaches of the Guanacaste region, this small Central American country packs an incredible amount of wildlife into a relatively small area. Whether you’re hoping to spot colorful toucans, elusive jaguars, playful monkeys, or nesting sea turtles, there’s no shortage of places to connect with nature. Continue reading below for The Best Destinations to See Costa Rican Wildlife.

Corcovado National Park: The Crown Jewel of Biodiversity

Often called the “crown jewel” of Costa Rica’s national park system, Corcovado National Park protects some of the most biodiverse ecosystems on the planet. Located on the remote Osa Peninsula, Corcovado is home to an astonishing 2.5% of the world’s biodiversity. Within the park, you’ll find endangered species like Baird’s tapirs, scarlet macaws, harpy eagles, and even jaguars. Corcovado’s remoteness means it’s best visited with a licensed guide, both for safety and to maximize wildlife sightings. Whether you’re hiking through primary rainforest or exploring coastal mangroves, you’re guaranteed an unforgettable wildlife experience.

Tortuguero National Park: A Sea Turtle Sanctuary

On Costa Rica’s northern Caribbean coast lies Tortuguero National Park, a labyrinth of rivers, canals, and beaches teeming with life. Tortuguero is world-renowned for its sea turtles, particularly green sea turtles, which nest on its beaches between July and October. Leatherback and hawksbill turtles also frequent the area. Tortuguero is only accessible by boat or small plane, making the journey there feel like an adventure in itself. Once you arrive, guided boat tours through the canals allow you to see manatees, caimans, river otters, and hundreds of bird species.

Monteverde Cloud Forest Reserve: A Birdwatcher’s Paradise

If you’re drawn to cooler climates and misty forests, head for Monteverde. The Monteverde Cloud Forest Reserve is a unique ecosystem characterized by consistent cloud cover and lush, mossy vegetation. It’s one of the best places to spot the resplendent quetzal, one of the world’s most beautiful and elusive birds. In addition to its impressive bird population, Monteverde is home to howler monkeys, sloths, and a staggering variety of orchids and butterflies. Guided night walks are particularly popular, giving visitors a glimpse into the forest’s nocturnal life.

Manuel Antonio National Park: Wildlife Up Close

Although it’s one of Costa Rica’s smallest national parks, Manuel Antonio is one of the country’s premier destinations for wildlife viewing. Located along the central Pacific coast, the park combines stunning white-sand beaches with dense tropical rainforest. It’s common to spot three-toed sloths, white-faced capuchin monkeys, squirrel monkeys, iguanas, and colorful crabs—all within a short walk of the park entrance. Because of its accessibility and beauty, Manuel Antonio can get busy, so plan to arrive early for the best experience.

Marino Ballena National Park: Whale Watching Heaven

For a wildlife experience unlike any other, head to Marino Ballena National Park. This protected marine park is located near Uvita on the southern Pacific coast and is famous for whale watching. Humpback whales migrate here from both the Northern and Southern Hemispheres, making it one of the few places in the world where you can spot whales almost year-round. The park is also home to dolphins, sea turtles, and vibrant coral reefs. Time your visit with the whale migration seasons (July–October and December–April) for your best chance to see these majestic animals up close.

Nosara and Ostional: Witness a Natural Wonder

Just north of our home break at Playa Guiones, Ostional Wildlife Refuge hosts one of the most incredible wildlife spectacles in the world—the arribada. During an arribada, hundreds of thousands of Oliver Ridley Sea Turtles come ashore simultaneously to nest. The arribada typically happens during the rainy season, between July and November, and seeing it firsthand is a once-in-a-lifetime experience. Guided night tours allow you to watch these ancient mariners at work without disturbing them.

Combine your surf adventure with a nature tour and discover why Costa Rica is truly a paradise for animal lovers. Book your stay at our Costa Rica surf school to start planning your Safari Surf trip today!

Costa Rica is quickly becoming one of the top destinations for solo travelers. With its diverse landscapes, a friendly local culture, and a strong traveler community, it offers the perfect mix of adventure and relaxation for those traveling alone. Whether you’re an experienced solo traveler or new to venturing out on your own, Costa Rica is a safe and exciting place to explore. Here’s everything you need to know about solo travel in Costa Rica.

Safety for Solo in Travel in Costa Rica

Costa Rica is widely considered the safest country in Central America, making it a great choice for solo travelers. Like any destination, it’s important to stay vigilant and take basic precautions. Always keep an eye on your belongings, especially in crowded areas like markets or bus stations. Stick to well-traveled routes, particularly after dark, and opt for reliable transportation methods like private shuttles or registered taxis. Many solo travelers find Costa Rica’s friendly locals and expat communities make them feel comfortable and safe.

Top Solo Travel Destinations in Costa Rica

While Costa Rica has many incredible destinations, some areas are particularly well-suited to solo travelers:

• Nosara: Nosara is an ideal spot for those seeking a peaceful retreat with the option to surf, practice yoga, and connect with others. The town has a strong expat community, and meeting people through group surf lessons or yoga retreats is easy. Safari Surf School is a great place to start if you want to join a class or group activity.
• Montezuma: This small beach town is known for its bohemian vibe and laid-back atmosphere. It’s perfect for solo travelers who want to enjoy quiet beaches, explore waterfalls, and experience Costa Rican culture.
• La Fortuna: For adventure lovers, La Fortuna near Arenal Volcano offers an array of activities like hiking, waterfall chasing, hot springs, and wildlife watching. Solo travelers can quickly join group tours and meet other adventurers.

How to Get Around

Getting around Costa Rica is relatively easy for solo travelers. The country has a well-developed bus system, but for a more comfortable and efficient experience, many solo travelers opt to rent a car or use private shuttles. Renting a car allows you to explore at your own pace, but if you’re not comfortable driving in a foreign country, public transportation or shuttles are great alternatives. Ask your accommodation for the best transportation options to fit your schedule.

Meeting People

One of the best parts of solo travel is meeting new people. Costa Rica is home to a large backpacker and expat community, so making connections is easy. Hostels, cafes, and surf schools are great places to meet fellow travelers. Many solo travelers also join group tours or yoga retreats, perfect for meeting like-minded individuals.

Solo Travel for Wellness

Costa Rica is a haven for wellness travelers, with plenty of yoga retreats, meditation centers, and wellness spas. Many wellness centers in Nosara, Santa Teresa, and beyond offer packages that cater to solo travelers, with yoga classes, healthy meals, and mindfulness activities in tranquil settings. These retreats are a great way to connect with yourself and other travelers who are seeking similar experiences.

Solo travel in Costa Rica offers the perfect blend of adventure, relaxation, and cultural immersion. Whether you’re looking to surf, hike, practice yoga, or unwind, Costa Rica is a welcoming destination for solo travelers of all kinds. With its stunning landscapes, safety, and abundance of activities, it’s no wonder Costa Rica is a top choice for those exploring the world on their own. So pack your bags, embrace the freedom, and get ready for an unforgettable journey in Costa Rica! Book your trip with Sarai Surf School to start your adventure!

Nosara is a surfer’s paradise nestled in the Guanacaste province of Costa Rica, known for its pristine beaches, laid-back vibe, and surfer and traveler culture. While Nosara is an ideal destination for surf, yoga lovers, and nature enthusiasts, it’s also strategically located to explore some of Costa Rica’s most stunning spots. Whether you’re looking for adventure, wildlife, or relaxation, here are the best day trips from Nosara that you won’t want to miss.

Nosara Wildlife Refuge

At Safari Surf, our days are usually spent in the water. However, this limits the time we get to spend enjoying Costa Rica’s incredible biodiversity. After your morning surf, explore the Nosara Wildlife Rescue. In this protected area, you can enjoy walking trails through the dry tropical forest, birdwatching, and spot wildlife such as howler monkeys, iguanas, and colorful tropical birds. It’s the perfect combination of surf, nature, and relaxation close to town.

Ostional Wildlife Refuge

Ostional Wildlife Refuge, located just a short drive from Nosara, is a hidden gem known for its nesting sea turtles. If you’re lucky enough to visit during turtle nesting season (typically from August to December), you’ll witness thousands of turtles coming ashore to lay their eggs. It’s an awe-inspiring sight that draws nature lovers from all over the world. Even if you’re visiting outside nesting season, the area offers beautiful beaches for quiet walks and a chance to connect with Costa Rica’s natural beauty.

Playa Grande

Playa Grande is a beautiful beach just a short drive from Nosara, making it a perfect day trip. This expansive stretch of coast is known for its consistent surf and laid-back atmosphere, offering a reprieve from more crowded areas like Playa Tamarindo. It’s also part of the Las Baulas National Marine Park, where you can witness the impressive nesting of leatherback turtles during the nesting season (October to February). After a day on the beach, enjoy some local cuisine at the beachfront restaurants before heading back to Nosara.

Rincon de la Vieja Volcano

For those seeking adventure, a day trip to Rincon de la Vieja Volcano is an unforgettable experience. Located about three hours from Nosara, this active volcano is surrounded by lush rainforest, waterfalls, and natural hot springs. There are several hiking trails, ranging from easy walks to more challenging treks, that lead visitors through diverse ecosystems and offer views of the volcano. After hiking, unwind in the volcanic hot springs, known for their therapeutic properties. It’s a perfect day trip for nature enthusiasts and thrill-seekers alike. The drive can take 3-5 hours, so if you’re up for it, leave early and plan on spending most of the day exploring the volcanic area.

Monteverde Cloud Forest

Monteverde is one of the most iconic destinations in Costa Rica, famous for its cloud forests, rich biodiversity, and thrilling adventure activities. Although it’s a bit of a drive (about three to four hours), it’s well worth the trip for the stunning views, unique ecosystems, and abundant wildlife. Monteverde offers a range of activities, including zip-lining through the forest canopy, hiking the cloud forest trails, and visiting butterfly and hummingbird gardens. The area is also home to the Monteverde Reserve, where you can experience the beauty of Costa Rica’s cloud forest up close.

Nosara is a fantastic base for exploring the natural wonders of Costa Rica, and these day trips offer a perfect way to experience the country’s diverse landscapes, wildlife, and culture. Whether you’re looking for surfing, wildlife, adventure, or relaxation, you’ll find something that suits your taste. With so many incredible destinations just a short drive away, you’ll be able to enjoy the best of both worlds: the tranquility of Nosara and the excitement of exploring Costa Rica’s most stunning spots. Book your stay at our Costa Rica surf school to start your adventure.

Costa Rica’s Pacific coast is a surfing mecca, offering a diverse range of waves, stunning landscapes, and a laid-back, pura vida vibe that make it the perfect destination for a surf road trip. Whether you’re chasing world-class waves or soaking in the local culture, this trip will take you from Nosara to Pavones, stopping at iconic surf spots along the way. Here’s your guide to the ultimate Costa Rica surf road trip.

Stop 1: Nosara – A Surf Paradise

Nosara, located on the Nicoya Peninsula, is a haven for surfers of all levels. Known for its consistent waves and friendly lineups, Playa Guiones is a sandy beach break with mellow waves perfect for beginners. Whether you’re a first-timer or an experienced surfer, Nosara’s warm waters and friendly surf scene make it the ideal place to start your road trip. After hitting the waves, explore the charming town, known for its yoga retreats and healthy eateries. Nosara is a great spot to unwind and recharge before heading to your next surf destination.

Stop 2: Playa Grande – The Perfect Left-Hander

Playa Grande, located just north of Tamarindo, is a pristine beach with reliable lefts and rights and a fun left-hand point breaks. The wave here is long and fast, making it a favorite among advanced surfers. During the rainy season (May to September), Playa Grande lights up with powerful swells, but there’s something for all levels of surfers. The beach is part of a protected national park, so you can enjoy the surf and the beautiful surroundings without worrying about overcrowding. After a day in the surf, relax at one of the many beachside bars and enjoy a sunset drink with a view of the Pacific.

Stop 3: Playa Hermosa – Steep and Powerful

The next stop on the road trip is Playa Hermosa, a beach renowned for its steep, powerful waves that break consistently year-round. It’s the perfect spot for intermediate to advanced surfers looking to challenge themselves with fast lefts and rights. If you’re hunting barrels, you’ll find them here.

Stop 4: Santa Teresa – A Surf Haven

Santa Teresa, located on the southern tip of the Nicoya Peninsula, is known for its consistent waves, friendly surf culture, and stunning sunsets. Playa Santa Teresa is a sandy beach with a variety of waves, from mellow rides for beginners to powerful barrels for advanced surfers. The town is growing and vibrant, with plenty of surf camps, yoga studios, and organic cafes to explore. Santa Teresa’s relaxed vibe makes it the perfect place to unwind after a few days of intense surf action. Spend the day in the water and the evening watching the sun dip into the ocean—there’s no better way to end your day here.

Stop 5: Pavones – The Longest Left in the World

Last but certainly not least is Pavones, one of Costa Rica’s most famous surf spots. Pavones is home to one of the longest left-hand point breaks in the world, drawing surfers from across the globe who come to experience the wave’s incredible ride. This remote town is less developed than the others, which gives it a secluded, off-the-beaten-path feel. The wave at Pavones can hold up to double overhead during big swells, making it the spot for advanced surfers chasing world-class waves. The relaxed vibe of Pavones and its incredible surf make it a perfect final stop on your Costa Rican road trip.

From the mellow waves of Nosara to the world-class lefts at Pavones, this surf road trip offers the best of Costa Rica’s surf scene. Each stop along the way offers its own unique charm, making this a trip that combines adventure, relaxation, and some of the best surf in the world. So, pack your bags, grab your board, and get ready for the ultimate Costa Rica surf road trip.

While Playa Venao is a paradise for surfers with world-class waves that keep surfers from all over the world coming back year after year, our charming corner of Panama’s Pacific coast also has more to offer than just the waves. Whether you’re seeking an adrenaline-packed adventure, a cultural excursion, or a moment of tranquility, Playa Venao has something for everyone. Let’s dive into the top activities you can enjoy when you’re not catching waves at Safari Surf School.

1. Zip Line Adventure at Cañas Jungle Park

If you’re looking to experience the natural beauty of Playa Venao from above, a zip line tour through the lush Cañas Jungle is an absolute must. The park is home to 7 kilometers of thrilling zip lines that snake through the jungle canopy, offering panoramic views of the valley below. Alongside the zip lining, you can also enjoy hikes to discover the region’s diverse flora and fauna.

2. Ocean Fishing on the Tuna Coast

For those who love the thrill of the catch, Playa Venao is perfectly positioned along the Azuero Peninsula, known as “The Tuna Coast.” The waters here are teeming with fish year-round, from tuna to marlin. Safari Surf School offers ocean charter trips that provide a guided fishing experience.

3. Paddle Boarding and Kayaking to Isla Cañas

For a more laid-back way to explore Playa Venao’s waters, hop on a paddleboard or kayak for a scenic day trip to Isla Cañas. Paddle through the serene mangroves, enjoy a locally prepared meal, and immerse yourself in the quiet beauty of the island. This guided tour includes transportation, your choice of SUP or kayak, and a delicious home-cooked meal.

4. Horseback Riding in the Surrounding Countryside

Explore the beach on horseback. Whether you choose a guided tour or rent a horse for the day, the surrounding hills and beaches offer a beautiful backdrop for a leisurely ride. Ride along the beach at sunset or venture into the jungle to discover hidden waterfalls. These tours can be arranged at the Safari Surf School, making it an easy addition to your itinerary.

5. Waterfall Hike

One of the most rewarding activities in Playa Venao is the waterfall hike. Just a short walk from the surf camp, this easy half-day hike leads you to one of the area’s hidden gems: a beautiful waterfall nestled in the jungle. It’s the perfect escape from the sun and surf, offering a peaceful moment to connect with nature. And the best part? No car is required – just your hiking shoes and a sense of adventure.

6. Isla Cañas Turtle Experience

Did you know that Playa Venao and Isla Cañas are home to one of Central America’s largest turtle hatchings? During certain times of the year, you can join a unique turtle experience where you’ll help protect and learn about the conservation efforts of these incredible creatures. If you visit Isla Cañas during nesting season, you may even witness baby turtles making their way to the ocean. This magical experience is available as part of a day trip that includes kayaking or paddleboarding through the mangroves.

7. Explore Local Restaurants and Bars

When hunger strikes, Playa Venao offers a variety of dining options that showcase local and international flavors. The culinary scene is diverse and vibrant, whether you’re craving Mediterranean-Asian fusion at Coleos, wood-fired pizza at Pizza Galivan, or fresh seafood at El Sitio. La-Hummuseria offers delicious Middle Eastern-inspired dishes like hummus and falafel for a quick bite. After a day of activities, enjoy a laid-back meal at one of the beachside restaurants or grab a drink and watch the sunset at a nearby bar​​.

Playa Venao truly has something for everyone. Whether you’re here for the surf, the adventure, or to unwind, you’ll find activities that perfectly complement your surf experience. From thrilling zip lines to serene kayak tours, horseback riding through nature, and world-class dining, there’s no shortage of things to do. Don’t forget to check with the Safari Surf School to book these experiences and make the most of your time in this tropical paradise. Ready to explore Playa Venao in a whole new way? Book your surf camp package today and start planning your next adventure!

Taking the whole family on a surf trip is an exciting way to bond, learn together, and enjoy the ocean. However, traveling with kids can sometimes feel challenging, especially when heading to an international destination like Nosara. Whether it’s your first family surf trip or you’re a seasoned family of surfers, there are a few key things to keep in mind to ensure everyone has a great time—both on and off the waves.

Pack the Right Gear

When it comes to a family surf trip, packing can be tricky, especially when you have to think about gear for everyone, from toddlers to teens. Surfboards are obviously essential, but you’ll also want to make sure you have the right wetsuits, rash guards, and other essentials. Many surf schools, including Safari Surf School in Nosara, offer rentals for families, so you don’t have to worry about hauling boards and gear from home.

Sun protection, including hats, sunglasses, sun shirts, and sunscreen, are must-have items in sunny Costa Rica. 

Book Family-Friendly Surf Lessons

Surf lessons are a must for families new to the sport or those wanting to improve their skills together. Safari Surf School is known for its family-friendly surf lessons, where parents and kids can take lessons together with some of the best instructors in the world. The instructors at Safari Surf School are experienced in teaching families with children, making it easier for everyone to learn together in a supportive and fun environment.

Plan for Downtime and Non-Surf Activities

Surfing all day can be exhausting, especially for younger kids who may need to take breaks. Nosara offers plenty of downtime activities that are perfect for the whole family. Consider taking a nature hike through the nearby jungle, visiting the Nosara Wildlife Rescue to see howler monkeys, or simply relaxing at the beach. You can also schedule some relaxation time in the afternoons. Enroll your kids in the Nosara Kids Club, where they can make friends and explore all Nosara has to offer under counselor supervision.

Balance Adventure with Relaxation

While surfing will undoubtedly be the highlight of your trip, it’s important to find a balance between active adventure and downtime. Nosara’s laid-back pace allows families to embrace the slower rhythm of the pura vida lifestyle. This means less rushing and more quality time spent together as a family. Costa Rica’s welcoming vibe makes it easy for families to enjoy this balance of activity and rest. Don’t stress about filling every moment with a scheduled activity—sometimes, the best memories are made during the quiet moments spent watching the sunset or enjoying a peaceful walk along the beach. One of the most incredible things about Costa Rica is its pura vida spirit. This relaxed, positive, and friendly approach to life is infectious and will help make your family surf trip even more enjoyable.

Make Your Family Surf Trip to Nosara a Reality

With a little preparation, your family surf trip to Nosara can be a dream come true. Whether it’s the joy of learning to surf together or the relaxing downtime in a beautiful setting, Nosara has everything your family needs to create lasting memories. By focusing on the essentials—packing the right gear, booking family-friendly lessons, and embracing the pura vida lifestyle—you’ll ensure everyone has an unforgettable experience. So pack your boards, bring your sense of adventure, and get ready for the family surf trip of a lifetime in Nosara.

If you’re looking for a family-friendly surf destination where everyone—young or old, novice or pro—can have an unforgettable experience, Nosara, Costa Rica, is the place. Tucked along the Pacific coastline, Nosara offers a beautiful blend of consistent surf, welcoming locals, and a laid-back atmosphere perfect for families seeking a mix of adventure and relaxation. With family surf vacations becoming more popular, Nosara has earned its spot as one of the best spots for families to surf together and experience the pura vida lifestyle.

Surfing for All Ages and Skill Levels

Nosara’s Playa Guiones is a beach break known for its consistency and gentle waves, making it ideal for families. Whether you’re a seasoned surfer or just getting your feet wet, Playa Guiones offers something for everyone. The gentle, rolling waves make it easy for beginners to catch their first ride while still providing plenty of fun for intermediate and advanced surfers. It’s the perfect spot for family members to progress at their own pace while sharing the excitement of surfing together.

For families with young children, Safari Surf School offers tailored lessons, making it easier for little ones to start their surf journey.

Family-Friendly Accommodations

After a day on the waves, your family needs a comfortable, safe, and welcoming place to recharge. Nosara is home to numerous family-friendly accommodations that cater specifically to the needs of surf families. Eco-friendly hotels like Olas Verdes Resort, where Safari Surf School is based, offer the perfect combination of comfort and sustainability. The resort’s spacious accommodations are ideal for families, with amenities like kitchenettes, swimming pools, and easy access to the beach so that you can enjoy family time in a relaxed environment.

Exploring Beyond the Surf

While surfing is the main attraction in Nosara, the surrounding area is full of activities that families can enjoy. Whether you’re horseback riding along the beach, hiking through the nearby jungles, or spotting wildlife at the Nosara Wildlife Rescue, there’s no shortage of outdoor fun.

The Pura Vida Lifestyle

Costa Rica is renowned for its “pura vida” lifestyle, a relaxed, positive, and friendly approach to life. This attitude is reflected in how the locals treat visitors, with families feeling welcomed and embraced throughout their stay. Nosara is especially known for its community vibe, where everyone—from the surfers to the shop owners—is happy to share their love for the area and culture.

Plan Your Family Surf Vacation Today

Whether you’re planning a weekend getaway or a weeklong surf trip, Nosara has everything you need for an unforgettable family vacation. Costa Rica is the perfect destination for your next family surf vacation with its gentle waves, family-friendly accommodations, and endless activities. So pack your boards, grab the kids, and get ready to catch some waves and make memories that will last a lifetime in Nosara.

With the right preparation, your family surf trip to Nosara can be a dream come true. Nosara is not only a great surf destination but also a destination where families can bond, explore, and enjoy everything the pura vida lifestyle offers. Embrace the adventure and create unforgettable memories in one of the most beautiful and welcoming places on earth. Your family’s next great surf trip is waiting for you in Nosara! Click here to start planning

Costa Rica has long been a top destination for travelers seeking adventure, natural beauty, and incredible surf. In 2025, this vibrant Central American country continues to deliver on its promise of unforgettable experiences, offering something for everyone—whether you’re here to catch waves, hike through rainforests, or unwind on pristine beaches. Here’s your ultimate guide to exploring Costa Rica this year, complete with our latest travel tips and surf insights.

Why Costa Rica? The Perfect Blend of Surf and Serenity

Costa Rica has more than 800 miles of coastline, lush tropical forests, and abundant wildlife; it’s a paradise for nature lovers and surf enthusiasts alike. The country’s laid-back “Pura Vida” ethos permeates every aspect of life here, making it a welcoming and relaxing destination. From beginner-friendly beach breaks to advanced reef and point breaks, Costa Rica’s Pacific and Caribbean coasts cater to all levels of surfers. Beyond the waves, visitors can enjoy zip-lining through rainforests, spotting exotic animals in national parks, or savoring the country’s farm-to-table cuisine.

Top Surf Spots in Costa Rica

Playa Guiones (Nosara)

Playa Guiones is the ultimate learning wave and the home break for Safari Surf School in Nosara. This sandy, 4-mile-long beach break is ideal for beginners and intermediates, offering forgiving waves with soft entries. Even on bigger swells, the wave retains its friendly nature, making it perfect for progression. The warm, welcoming community and thriving yoga and wellness scene add to its charm.

Tamarindo

One of Costa Rica’s most famous surf towns, Tamarindo is a hub for beginners and advanced surfers. With a mix of sandy beach breaks and reef setups, it offers plenty of variety. The town is lively, with a bustling nightlife and numerous restaurants, making it an excellent destination for those seeking a balance of surf and social life.

Playa Hermosa (Jaco)

For advanced surfers, Playa Hermosa is a must-visit. Known for its powerful, barreling waves, this stretch of beach consistently delivers world-class surf. Its proximity to Jaco, a vibrant beach town, means you’ll have plenty of options for food and entertainment after a day in the water.

Puerto Viejo (Caribbean Coast)

If you’re looking for something different, head to the Caribbean coast and surf Salsa Brava, Costa Rica’s heaviest wave. This reef break is best suited for experienced surfers but is worth the trip for its crystal-clear waters and unique vibe. The surrounding area is rich in Afro-Caribbean culture, offering a completely different side of Costa Rica.

Pavones

Pavones is a legendary surf destination renowned for its long left-hand point break—one of the longest in the world. On a good day, advanced surfers can ride a single wave for nearly a minute, covering hundreds of yards. Located in the southern Pacific region, Pavones is best visited during the Rainy Season (May through October) when south swells light up this iconic break.

Best Time to Visit Costa Rica for Surfing

Costa Rica’s surf seasons vary depending on the coast. The Pacific coast is at its peak during the Rainy Season (May through October), when south swells produce consistent waves. This is also the “green season,” when the landscape is lush and vibrant, though afternoons can bring heavy rain.

The Dry Season (November through April) is ideal for beginners and intermediates, with smaller, cleaner waves and consistent offshore winds. On the Caribbean side, the prime surf season aligns with the North American winter months (December through March), when powerful swells create perfect conditions.

Travel Logistics

Getting to Costa Rica is easier than ever, with direct flights from major cities worldwide landing in San José (SJO) or Liberia (LIR). Liberia is the gateway to Costa Rica’s northern Pacific coast, including Tamarindo and Nosara, while San José provides access to the central Pacific and Caribbean regions.

Once you’re in the country, transportation options include rental cars, private shuttles, and public buses. Renting a car is highly recommended for those planning to explore multiple surf spots, as it offers the greatest flexibility.

Accommodations in Costa Rica range from budget-friendly hostels to luxurious eco-lodges. Safari Surf School offers tailored packages in Nosara, combining surf lessons, lodging, and meals for a seamless experience.

Beyond Surfing: Costa Rica’s Natural Wonders

Costa Rica’s appeal extends far beyond its waves. The country’s national parks and wildlife reserves are home to an incredible array of flora and fauna, including howler monkeys, sloths, and colorful toucans. Here are some highlights:

• Monteverde Cloud Forest: Walk among the treetops on suspension bridges and immerse yourself in this biodiversity hotspot’s misty, magical atmosphere.
• Arenal Volcano: Explore hiking trails, soak in natural hot springs, and marvel at the imposing beauty of one of Costa Rica’s most iconic landmarks.
• Manuel Antonio National Park: Combine beach time with wildlife spotting in this compact yet stunning park, famous for its white-faced capuchin monkeys and pristine beaches.

Food and Culture

Costa Rica’s culinary scene is a delightful reflection of its “Pura Vida” lifestyle. Traditional dishes like gallo pinto (rice and beans), Casado (a plate of rice, beans, plantains, and protein), and fresh ceviche are must-tries. Farm-to-table dining is also gaining traction, with many restaurants sourcing ingredients locally. Don’t miss the chance to experience Costa Rica’s vibrant culture, from colorful festivals and traditional music to the warmth and hospitality of its people. The country’s commitment to sustainability and eco-tourism further enhances its appeal, making it a leader in responsible travel.

Tips for Traveling in Costa Rica in 2025

• Book Accommodations Early: Costa Rica is a popular destination, especially during peak seasons, so securing your lodging in advance is essential.
• Pack Light: With warm weather year-round, you won’t need much more than swimsuits, rash guards, and casual clothing.
• Stay Eco-Conscious: Costa Rica takes its environmental stewardship seriously. Use reef-safe sunscreen, avoid single-use plastics, and respect the local wildlife.
• Learn Basic Spanish: While many locals speak English, knowing a few Spanish phrases will enrich your interactions and experiences.

Whether you’re here to surf world-class waves, explore lush jungles, or simply soak up the “Pura Vida” spirit, Costa Rica promises an unforgettable journey. With its unparalleled natural beauty, friendly locals, and consistent waves, it’s no wonder travelers return year after year. Let Safari Surf School help you make the most of your Costa Rican adventure with expert instruction, tailored packages, and a deep connection to the Nosara community. Start planning your trip today and discover why Costa Rica remains one of the world’s most beloved destinations. Book your Costa Rica travel today!

Panama is Central America’s hidden gem for surfers and adventurers alike. The country is often overlooked by surfers who travel to Costa Rica, El Salvador, and Nicaragua. Still, like its Central American neighbors, Panama is home to plenty of world-class waves. With its dual coastlines—the Pacific and the Caribbean—this narrow isthmus offers a variety of surf breaks, lush natural beauty, and rich cultural experiences that make it a must-visit destination in 2025. Whether you’re a seasoned surfer chasing swell or a beginner, Panama has something to offer every traveler. Here’s everything you need to know about planning your Panama surf trip in 2025.

Why Panama?

Panama is a surf traveler’s dream, thanks to its uncrowded breaks, warm tropical waters, and year-round swell. Its unique geography—with the Pacific Ocean to the south and the Caribbean Sea to the north—ensures consistent surf conditions no matter the season. The Pacific coast thrives during the Rainy Season (May through October) with powerful south swells, while the Caribbean lights up in the Dry Season (November through April), making it one of the few destinations in the world where you can chase waves year-round. But it’s not just the waves that draw visitors. Panama’s rich biodiversity, vibrant culture, and friendly locals make it a one-of-a-kind all-around adventure. From exploring pristine jungles to snorkeling vibrant coral reefs, the options for off-the-board activities are just as enticing.

Top Surf Spots in Panama

Playa Venao

Playa Venao, home to Safari Surf School’s Panama location, is one of the country’s most versatile surf destinations. Located on the Azuero Peninsula, this crescent-shaped beach break offers something for everyone. Beginners will love the gentle, manageable waves near the edges of the cove, while intermediate and advanced surfers can paddle into more powerful sets in the middle of the bay. With consistent swell nearly 300 days a year, Playa Venao is perfect for progression and fun.

Beyond surfing, Playa Venao’s small but growing community provides an eclectic mix of dining, yoga studios, and boutique accommodations. It’s the perfect mix of adventure and relaxation.

Bocas del Toro

On Panama’s Caribbean coast, Bocas del Toro offers a unique surf experience. Known for its reef breaks, turquoise waters, and laid-back island vibes, this archipelago feels like a world of its own. Waves like Paunch and Bluff Beach deliver hollow, challenging rides ideal for experienced surfers, while the calmer corners of the islands cater to beginners. Accessible mainly by water taxi, the adventure of getting to these breaks is part of the fun.

Santa Catalina

Santa Catalina on the Pacific side is famed for its world-class right-hand point break. This wave peels over a volcanic reef, delivering long, powerful rides that attract advanced surfers from around the globe. While Santa Catalina’s reef makes it less beginner-friendly, nearby beach breaks provide options for new surfers. Additionally, nearby Coiba National Park offers incredible diving and snorkeling opportunities.

Cambutal

Nestled further along the Azuero Peninsula, Cambutal is a quieter alternative to Playa Venao. This south-facing stretch of the coast offers a mix of point, reef, and beach breaks, making it a hidden gem for surfers seeking solitude. Cambutal’s lush jungle backdrop adds to its charm, creating a true off-the-beaten-path experience.

Best Time to Surf in Panama

Panama’s dual coastlines mean there’s always surf somewhere. On the Pacific coast, the Rainy Season (May to October) is when south swells roll in, creating larger and more consistent waves. This is prime time for advanced surfers looking to challenge themselves. The Dry Season (November to April) brings smaller, cleaner waves, perfect for beginners and intermediates. The Caribbean coast, by contrast, is most active during the North American winter months (December to March). During this time, winter storms in the north generate powerful swells that transform Bocas del Toro’s reef breaks into world-class surf.

Travel Logistics

Getting to Panama is straightforward, with international flights arriving at Tocumen International Airport in Panama City. From there, it’s a five-hour drive to Playa Venao or a short domestic flight to Bocas del Toro. Public shuttles, buses, and private transfers are available for most surf destinations, but renting a car is the best option for those planning to explore multiple spots. If you visit our Panama surf school in Playa Venao, we’ll organize your transport from the airport or Panama City hotel. For accommodations, Panama caters to all budgets. Options range from beachfront hostels and boutique hotels to high-end resorts. Safari Surf School in Playa Venao offers packages that include lessons, gear, and lodging, making it a hassle-free choice for surf travelers.

Beyond Surfing: What to Do in Panama

When you’re not chasing waves, Panama has plenty to keep you busy. Nature enthusiasts can explore Cerro Hoya National Park or take a boat tour to Coiba Island, where you’ll find untouched beaches, vibrant marine life, and excellent diving spots. History buffs can visit the Panama Canal or the UNESCO-listed Casco Viejo district in Panama City.

Tips for Surf Travel in 2025

• Book Early: Panama is growing in popularity as a surf destination, so plan your trip well in advance, especially during peak seasons.
• Bring Reef-Friendly Sunscreen: Protect Panama’s pristine waters by using eco-friendly products.
• Learn Some Spanish: While many locals speak English, a few phrases in Spanish will go a long way in building connections.

Whether you’re drawn by the promise of perfect waves, the lush tropical backdrop, or the rich cultural experiences, Panama is an unbeatable destination for surf travel in 2025. With expert instruction, welcoming communities, and waves for every level, Safari Surf School is ready to help you maximize your time in this Central American paradise. Pack your bags, grab your board, and get ready for the surf trip of a lifetime!

Ayampe, Ecuador, is more than a surf town—it’s a destination that seamlessly combines natural beauty, vibrant culture, and a growing food scene. Nestled in the Baja Manabi Zone, Ayampe’s dining options reflect its eclectic mix of locals, expats, and travelers. Whether you’re craving traditional Ecuadorian flavors or international fare, Ayampe’s restaurants offer a unique culinary experience. Here’s our guide to the best dining spots in Ayampe, where good food and great vibes are always on the menu.

Los Orishas Restaurant

For a taste of Italy on Ecuador’s coast, head to Los Orishas. Known for its authentic Italian cuisine, this cozy spot near the Ayampe Lagoon serves thin-crust pizzas, homemade gnocchi, and hearty pasta dishes. The intimate setting and proximity to the beach make it a favorite for post-surf dinners.

El Paso Restaurant

El Paso is a family-run gem serving generous portions of Ecuadorian classics. Dive into the local flavors with dishes like ceviche, bolón de verde (plantain balls stuffed with cheese or pork), or pescado en salsa de maní (fish in peanut sauce). Open for breakfast, lunch, and dinner, El Paso is a must-visit for an authentic culinary experience in Ayampe.

Ayampe Tacos

Nestled in Plaza Madre Tierra, Ayampe Tacos brings a fresh twist to casual dining. Specializing in burritos and tacos filled with shrimp, chicken, or veggies, this spot is perfect for a laid-back meal. Each dish comes with homemade guacamole, hot sauce, and pico de gallo.

Bhakti House Ayampe

If you’re looking for plant-based options, Bhakti House Ayampe delivers. This vegan and vegetarian haven serves wholesome dishes like quinoa burgers on sourdough bread and vegan tamales drizzled with peanut sauce.

El Pacay

Located just steps from the main surf beach, El Pacay specializes in fresh seafood, particularly its ceviche, which many locals claim is the best in town. Their set lunches often include juice and sides like plantains or potatoes, making it a budget-friendly yet satisfying choice for a midday break from the waves.

The Barn Bakery/Pasteleria

Start your morning at The Barn Bakery, known for its artisanal pastries and healthy breakfast options. This spot caters to diverse dietary needs, from freshly baked bread to gluten-free treats. The mahi-mahi sandwich is a standout, and its coffee pairs perfectly with any of its delicious baked goods. It’s the ideal stop to fuel up before a day of exploring.

Finca Punta Ayampe Restaurant

Perched high above the town, Finca Punta Ayampe Restaurant offers sweeping views of the Pacific Ocean alongside its tasty menu. Known for their burritos and fresh sautéed fish dishes, the restaurant combines local ingredients with stunning vistas. It’s the perfect spot for a romantic dinner or to catch a breathtaking sunset while enjoying a meal.

Mulata

Mulata brings a touch of sophistication to Ayampe’s dining scene with its fusion of European and South American cuisines. Ideal for a special night out, this fine dining spot offers a menu as diverse as its clientele. From elegant seafood dishes to creative vegetarian plates, Mulata caters to refined palates without losing Ayampe’s laid-back vibe.

Selvamar

Craving something different? Selvamar serves up Chinese-inspired dishes and sushi in a relaxed setting. Perfect for groups or families, this restaurant offers a change of pace from the more traditional options around town.

Malevo Restobar

Malevo Restobar combines Italian and Spanish influences to create a casual yet quality dining experience. Known for its hearty milanesas and juicy burgers, Malevo is a great place for a quick, satisfying meal without breaking the bank. It’s a go-to spot for travelers seeking comfort food with a twist.

Ayampe’s culinary scene is as diverse and welcoming as its community. Whether you’re savoring traditional Ecuadorian dishes or sampling international cuisine, dining in Ayampe is an integral part of the experience. After a day of riding waves or exploring the jungle, treat yourself to a fantastic meal.

Imagine waking up to the soft rustling of palm fronds and the sound of world-class waves breaking beyond your doorstep. That’s our daily reality in Playa Venao, where our Panama surf school is a paradise for both new and lifelong surfers. The crescent-shaped cove at Playa Venao produces perfect, glassy waves for surfers of all levels. At Safari Surf School in Playa Venao, this is more than a surf camp—it’s a lifestyle.

Morning Bliss: Surfing the Glassy Waves

The day begins early, as the best waves often greet the sunrise. Guests meet their instructors, who pair personalized coaching with a deep knowledge of the local surf conditions. Whether you’re a beginner paddling out for the first time or an intermediate surfer seeking professional guidance, the waves of Playa Venao cater to all skill levels. The beach’s unique crescent shape and south-facing coast ensures consistency year-round. For first timers, the corners of the bay provide soft, forgiving waves, while more seasoned surfers can venture to the center for steeper, more challenging sets. Sessions typically last a few hours, leaving everyone sun-kissed and stoked for the day ahead.

Midday Recharge: Beachside Relaxation and Local Eats

After the morning session, it’s time to refuel. The small but vibrant town of Playa Venao offers a mix of local and international flavors. Guests can grab fresh smoothies, hearty breakfast bowls, or traditional Panamanian dishes at one of the cozy beachside cafes. Between meals, there’s ample downtime to explore or relax. Some wander the the beach and ventue over to the neighboring playita to snorkel or take a hammock siesta under a shady tree. For those craving more activity, set out on a jungle hike to spot monkeys and visit hidden waterfalls.

The afternoon brings a variety of options, with surf lessons being just one of them. Switch it up and try something new. Available activities include stand-up paddleboarding, yoga classes, and more.

Sunset Sessions

As the day winds down, the bay transforms into a golden paradise. Evening surf sessions are a favorite, especially during the dry season when offshore winds keep the waves clean all day. There’s nothing quite like catching a wave as the sun dips below the horizon, painting the sky in hues of orange and pink. For those opting to stay on land, the sunsets in Playa Venao are a spectacle in their own right. Guests often gather on the beach with a cold drink in hand, swapping surf stories as the stars begin to twinkle.

Evening: Dining and Nightlife

Dinner in Playa Venao is a celebration. From fresh seafood to wood-fired pizzas, there’s something for every palate. The vibe is laid-back yet lively, reflecting the eclectic mix of locals, expats, and travelers who make up this tight-knit community. Nightlife in Playa Venao can be as mellow or energetic as you like. Some prefer the intimate setting of a beachfront bar with live acoustic music, while others dive into the vibrant nightlife scene with dancing and DJs that keep the party alive well into the night.

Why Safari Surf School?

A day at Safari Surf School isn’t just about surfing—it’s about connection. Connection to the waves, to the natural beauty of Panama, and to a community of like-minded adventurers. With expert instructors, a welcoming atmosphere, and access to some of the best surf conditions in the world, every day here is an unforgettable chapter in your surf journey.

Ready to make it yours? Pack your bags and join us in Playa Venao for the surf trip of a lifetime.